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Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss. Completion of this workshop is a prerequisite for retreats.
A dynamic form of meditation, Yogasanas offers the possibility to take your experience of asana to the next level.
Learn the complete Yogasanas sequence over two days with expert guidance throughout.
Learn a traditional yogic practice taught in its original form by a certified Isha Hatha Yoga Teacher.
Gain the confidence and knowledge to establish a safe and sustainable home practice.
Continue your journey with review classes, online guidance and a global Hatha Yoga community.
Yogasanas is a powerful system of classical postures rooted in the ancient science of Classical Hatha Yoga. Traditionally offered through Isha Hatha Yoga, this carefully designed sequence uses precise alignment, breath and awareness to cultivate strength, stability, balance and ease while creating the basis for profound inner transformation.
Unlike yoga practised primarily as physical exercise, Yogasanas are held with stillness and conscious attention, allowing the body and mind to become receptive. The result is a practice that not only enhances flexibility, posture and physical health, but also brings mental clarity, emotional balance and a deeper sense of inner wellbeing.
Experience a dynamic form of meditation through asanas like nothing else.
Increase joint mobility while enhancing balance and coordination.
The sequence cultivates strength, stability, balance and ease.
The structured sequence encourages concentration and discipline.
The Yogasanas Programme offers over 10 hours of expert instruction delivered across two days. During the workshop you will learn the complete Yogasanas sequence in a structured and supportive environment, with detailed guidance on alignment, breath, movement and the underlying yogic principles that make this practice so effective.
The programme is designed to ensure every participant gains the confidence to establish a safe and sustainable home practice while receiving personalised guidance throughout the training.
Adults – Ideal for anyone wishing to improve strength, flexibility and overall inner wellbeing.
Teenagers – Suitable for young people over 8 years old, helping develop coordination, confidence and physical capability.
Children over 8+ – The Yogasanas practise requires more commitment than other practices such as Surya Shakti. I would only recommend it to children who are commited taking the next step and willing to increase their daily practise time.
Previous Experience – No previous yoga experience is required.
Medical Considerations – Avoid during pregnancy or with an active abdominal hernia. If you have any medical concerns, please contact us before booking.
Yogasanas is traditionally taught as a complete system. To preserve the integrity of the practice, all sessions must be attended in sequence. Each session builds upon the previous one, ensuring you develop the knowledge and confidence to practise safely and independently after the programme.
Every individual is unique, which is why we offer a range of authentic yoga programmes designed to support people at different stages of life, with varying goals, abilities and levels of experience. Whether you’re looking to build strength and vitality through classical Hatha Yoga, establish a consistent personal practice, support your child’s physical and emotional development, or deepen an existing practice, you’ll find a programme tailored to your needs. Explore the options below to discover the most suitable class or workshop and begin your journey towards greater health, balance and inner wellbeing.
Sadhguru is a yogi, author and founder of the Isha Foundation, a global non-profit organisation dedicated to human wellbeing. Drawing on the ancient science of yoga, he has structured a range of processes that are taught to millions of people around the world. His approach combines profound yogic wisdom with practical methods that are accessible and relevant to modern life, helping people of all ages improve their physical health, mental clarity and emotional wellbeing.
Our Yogasanas programmes are structured by Sadhguru, carefully put together to support the healthy development of young people in a safe and engaging environment.
Everything you need to know about our Angamardana Yoga Workshops.
No, however it is recommended you have at least completed Surya Kriya before enroling.
You can register via the ‘book now’ link.
This programme is available to ages 8+. There is no age limit however to make the most of this programme it is best that you have a basic level of fitness.
If you are new to classical hatha yoga, then you may be in a position where you don't know what to decide. I recommend you book a free 1:1 consultation with me so I can understand your goals and recommend the best first step.
If you are planning for a baby, yogasanas may be helpful however please reach out to me so I can assess or specific situation. You should however not do this practise if you are pregnant. There are specific practises designed for a healthy pregnancy - please reach out to me so I can guide you.
I can offer a 15% discount on the second family member when booking the same programme.
All my retreats are built for one thing "to help seekers experience practise more profoundly." Yogasanas offers that possibility. All retreats are structured with guided Yogasanas practise sessions - where you will have the opportunity to experience this powerful practise in some of the most energetic and spirituality conducive settings.
Receive early access to new classes, workshops, retreats and special events, along with occasional yogic insights and guidance to support your journey.
On the 10th | 17th | 24th September
@ 6pm
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Book now and receive an email with the link to our FREE webinar
Hi [field id=”name”]
Thank you for signing up for An Online Introduction to Classical Hatha Yoga. You can find information about this webinar below. During the 40 mins we will be covering:
– What is Classical Hatha Yoga
– About Me (Shubhra)
– About the 21-day transformation programme
– About Children’s Workshops
– Upcoming programmes and events
– Exclusive access to community perks and discounts
– Q&A
You can submit questions to info@shubhrajainyoga.com
You can cancel your registration at any time. (Cancel can be a link to cancel)
Thank you!
Sep 10, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 10, 2025 06:00 PM London
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Sep 17, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 17, 2025 06:00 PM London
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Meeting ID: 325 748 6163
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Sep 24, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 24, 2025 06:00 PM London
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Meeting ID: 325 748 6163
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