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This unique Children’s Yoga Workshop is designed to not only introduce young people to yoga practices but also give them a joyful experience of the wider culture that yoga comes from. Each workshop includes a 2hr session each day, for 3 days.
Children are taught genuine Classical Hatha Yoga practices in an age-appropriate and engaging way.
Children guided step-by-step over three immersive days
Individual attention allows every child to learn each practice correctly and at their own pace.
Led by Shubhra Jain, trained in Classical Hatha Yoga at the Isha Yoga Centre in India, founded by Sadhguru
Complete the workshop before progressing to weekly classes and monthly review sessions.
Children’s 3 Day Yoga Workshops provide children with the opportunity to learn a complete set of authentic Isha Yoga practices in a fun, engaging and supportive environment. Delivered over three consecutive days, the workshop allows children to fully understand each practice through personalised guidance, hands-on instruction and plenty of time to build confidence before practising independently. Alongside learning yoga postures, children are introduced to breathing techniques, relaxation and mindfulness practices that support their physical development, mental focus and emotional wellbeing, while equipping them with valuable tools they can continue using at home long after the workshop has finished.
Learn Surya Shakti, a dynamic 20-step yogic process designed to energise the body, sharpen the mind, and build strength. The workshop also includes a selection of simple energising practices, including Brain Yoga, to enhance focus, balance, and overall wellbeing.
Alongside the physical asana practices, children will learn simple yet effective breathing techniques and the sound of AUM - practices that have been scientifically studied for their positive effects on children's cognitive function, emotional wellbeing, and overall development.
The workshops introduce yoga not just as a physical practice, but as a way of life. The aim is for children to leave with a refreshed perspective and practical tools they can use to move through life with greater ease, clarity, and confidence.
Our Children’s 3 Day Yoga Workshop provides a comprehensive introduction to authentic Isha Yoga practices in a fun, engaging and supportive environment. Over three carefully structured days, children are guided step by step through each practice, allowing them to develop confidence, understand the correct techniques and build a strong foundation they can continue at home. With personalised instruction and plenty of opportunities to practise, every child receives the attention they need to learn safely and effectively.
Throughout the workshop, children develop greater strength, flexibility, balance and coordination while learning simple breathing techniques and relaxation practices that support focus, emotional wellbeing and healthy development. By the end of the programme, children leave with a complete daily practice they can continue independently, together with the knowledge and confidence to enjoy the long-term benefits of authentic Isha Yoga.
By completing our Children’s 3 Day Yoga Workshop, children gain the knowledge, confidence and practical skills to establish a lifelong yoga practice. Every session is carefully structured to help children learn authentic Isha Yoga techniques safely, creating healthy habits that support their physical, mental and emotional wellbeing long after the workshop has finished.
Every child is different, which is why we offer a range of children’s and teens yoga programmes designed to support different ages, abilities and developmental needs. Whether you’re looking for weekly yoga classes, holiday workshops, yoga to improve focus and concentration, the physically energising Angamardana programme, or follow-on classes to deepen existing practices, you’ll find a programme tailored to help your child build strength, confidence, resilience and emotional wellbeing in a fun, supportive environment. Explore the options below to discover the most suitable class for your child.
Sadhguru is a yogi, visionary and founder of the Isha Foundation, a global non-profit organisation dedicated to human wellbeing. Drawing on the ancient science of yoga, he has developed a range of authentic practices that are taught to millions of people around the world. His approach combines profound yogic wisdom with practical methods that are accessible and relevant to modern life, helping people of all ages improve their physical health, mental clarity and emotional wellbeing.
Our Children’s 3 Day Yoga Workshops are based on these authentic Isha Yoga practices, carefully adapted to support the healthy development of young people in a safe and engaging environment.
Everything you need to know about our Children’s 3 Day Yoga Workshops.
Yes, most children who join have not practiced yoga before. This will be the perfect place for them to get started.
You can register via the ‘book now’ link.
This programme is open to ages 7-12.
The review sessions can help them to come back to their practise no matter how much or how little they have tried during the workshop. If during the session we find they need a little more support, we can look for ways to support them beyond the session.
Receive early access to new classes, workshops, retreats and special events, along with occasional yogic insights and guidance to support your journey.
On the 10th | 17th | 24th September
@ 6pm
Enter your details below to receive your FREE access details
Book now and receive an email with the link to our FREE webinar
Hi [field id=”name”]
Thank you for signing up for An Online Introduction to Classical Hatha Yoga. You can find information about this webinar below. During the 40 mins we will be covering:
– What is Classical Hatha Yoga
– About Me (Shubhra)
– About the 21-day transformation programme
– About Children’s Workshops
– Upcoming programmes and events
– Exclusive access to community perks and discounts
– Q&A
You can submit questions to info@shubhrajainyoga.com
You can cancel your registration at any time. (Cancel can be a link to cancel)
Thank you!
Sep 10, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 10, 2025 06:00 PM London
Join Zoom Meeting
https://us05web.zoom.us/j/3257486163?pwd=K1J5UnJmS1ppdy9pZTJUNVAwQjg1UT09&omn=88610653818
Meeting ID: 325 748 6163
Passcode: yA2Z7w
Sep 17, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 17, 2025 06:00 PM London
Join Zoom Meeting
https://us05web.zoom.us/j/3257486163?pwd=K1J5UnJmS1ppdy9pZTJUNVAwQjg1UT09&omn=84081696962
Meeting ID: 325 748 6163
Passcode: yA2Z7w
Sep 24, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 24, 2025 06:00 PM London
Join Zoom Meeting
https://us05web.zoom.us/j/3257486163?pwd=K1J5UnJmS1ppdy9pZTJUNVAwQjg1UT09&omn=82552572383
Meeting ID: 325 748 6163
Passcode: yA2Z7w
