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Discover Angamardana, a powerful system of classical Hatha Yoga taught by certified Isha Hatha Yoga Teacher Shubhra Jain. This dynamic practice develops strength, endurance, flexibility and mental resilience using only your own body, making it one of the most complete systems of physical conditioning within the yogic tradition.
Develop whole-body strength, agility and endurance using only your own bodyweight.
Learn the complete Angamardana sequence over three days with expert guidance throughout.
Learn a traditional yogic practice taught in its original form by a certified Isha Hatha Yoga Teacher.
Gain the confidence and knowledge to establish a safe and sustainable home practice.
Continue your journey with review classes, online guidance and a global Hatha Yoga community.
Angamardana, meaning “mastery over the limbs”, is a powerful system of 31 dynamic processes rooted in the ancient science of classical Hatha Yoga. Traditionally offered through Isha Hatha Yoga, it uses only the body as a tool to develop strength, agility, balance and endurance while bringing greater stability to both body and mind.
Unlike many modern fitness programmes, Angamardana combines physical intensity with conscious breath and awareness. The result is a practice that not only builds physical capability but also supports mental clarity, emotional balance and overall wellbeing.
Develop whole-body strength using natural bodyweight movements.
Increase joint mobility while enhancing balance and coordination.
Build endurance without relying on traditional gym equipment. Regular practice helps improve vitality throughout the day.
The structured sequence encourages concentration and discipline.
The Angamardana Programme offers over 10 hours of expert instruction delivered across three days. During the workshop you will learn the complete Angamardana sequence in a structured and supportive environment, with detailed guidance on alignment, breath, movement and the underlying yogic principles that make this practice so effective.
The programme is designed to ensure every participant gains the confidence to establish a safe and sustainable home practice while receiving personalised guidance throughout the training.
Adults – Ideal for anyone wishing to improve strength, flexibility and overall wellbeing.
Teenagers – Suitable for young people over 8 years old, helping develop coordination, confidence and physical capability.
Children over 8+ – The Angamardana practise requires more commitment than other practices such as Surya Shakti. I would only recommend it to children who are commited taking the next step and willing to increase their daily practise time.
Previous Experience – No previous yoga experience is required.
Medical Considerations – Avoid during pregnancy or with an active abdominal hernia. If you have any medical concerns, please contact us before booking.
Angamardana is traditionally taught as a complete system. To preserve the integrity of the practice, all sessions must be attended in sequence. Each session builds upon the previous one, ensuring you develop the knowledge and confidence to practise safely and independently after the programme.
Every individual is unique, which is why we offer a range of authentic yoga programmes designed to support people at different stages of life, with varying goals, abilities and levels of experience. Whether you’re looking to build strength and vitality through classical Hatha Yoga, establish a consistent personal practice, support your child’s physical and emotional development, or deepen an existing practice, you’ll find a programme tailored to your needs. Explore the options below to discover the most suitable class or workshop and begin your journey towards greater health, balance and inner wellbeing.
Sadhguru is a yogi, author and founder of the Isha Foundation, a global non-profit organisation dedicated to human wellbeing. Drawing on the ancient science of yoga, he has developed a range of authentic practices that are taught to millions of people around the world. His approach combines profound yogic wisdom with practical methods that are accessible and relevant to modern life, helping people of all ages improve their physical health, mental clarity and emotional wellbeing.
Our Angamardana Yoga Classes are based on these authentic Isha Yoga practices, carefully adapted to support the healthy development of young people in a safe and engaging environment.
Everything you need to know about our Angamardana Yoga Workshops.
No, however it would be beneficial if you come with a basic level of fitness. If you have any health conditions, please reach out to me before booking to confirm you can safely undertake the programme.
You can register via the ‘book now’ link.
This programme is available to ages 8+. There is no age limit however to make the most of this programme it is best that you have a basic level of fitness.
If you are new to classical hatha yoga, then you may be in a position where you don't know what to decide. I recommend you book a free 1:1 consultation with me so I can understand your goals and recommend the best first step.
If you are planning for a baby, it is not recommended to do this practise. You should also not do this practise if you are pregnant. There are specific practises designed to help with conception - please reach out to me so I can guide you.
I can offer a 15% discount on the second family member when booking the same programme.
Receive early access to new classes, workshops, retreats and special events, along with occasional yogic insights and guidance to support your journey.
On the 10th | 17th | 24th September
@ 6pm
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Book now and receive an email with the link to our FREE webinar
Hi [field id=”name”]
Thank you for signing up for An Online Introduction to Classical Hatha Yoga. You can find information about this webinar below. During the 40 mins we will be covering:
– What is Classical Hatha Yoga
– About Me (Shubhra)
– About the 21-day transformation programme
– About Children’s Workshops
– Upcoming programmes and events
– Exclusive access to community perks and discounts
– Q&A
You can submit questions to info@shubhrajainyoga.com
You can cancel your registration at any time. (Cancel can be a link to cancel)
Thank you!
Sep 10, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 10, 2025 06:00 PM London
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Meeting ID: 325 748 6163
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Sep 17, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 17, 2025 06:00 PM London
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Meeting ID: 325 748 6163
Passcode: yA2Z7w
Sep 24, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 24, 2025 06:00 PM London
Join Zoom Meeting
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Meeting ID: 325 748 6163
Passcode: yA2Z7w
