Yoga Transform - Shubhra Jain Yoga

Join our FREE intro to Hatha Yoga webinar CLICK TO BOOK Join our FREE intro to Hatha Yoga webinar CLICK TO BOOK Join our FREE intro to Hatha Yoga webinar CLICK TO BOOK

Join our FREE intro to Hatha Yoga webinar CLICK TO BOOK Join our FREE intro to Hatha Yoga webinar CLICK TO BOOK Join our FREE intro to Hatha Yoga webinar CLICK TO BOOK

Surya practices (13+)

In-person programmes focused on the Surya practices designed for individuals seeking mental and physical transformation. Unique opportunity to learn core hatha practices alongside supportive meditations and pranayam

Upcoming Dates:

Workshop structure followed by weekly classes

Learn potent classical hatha yoga practices with the ability to transform the body and mind.

Our programmes consist of mandatory weekend workshops followed by supported group guided weekly sessions. The initial workshop involves dedicated time learning the essential practices of Hatha Yoga. Weekly sessions will provide opportunities to continuously improve the practices, personalised corrections and deeper understanding. We also include meditations and pranayam in the weekly sessions.

The program also delves into the scientific and spiritual aspects of the practices, offering insights into their impact on the body. Whether you are new to Classical Hatha Yoga or seeking a deeper inward journey, this programme is thoughtfully designed to support your growth and transformation.

Who Is This Programme For?

For Working Professionals

You live a very busy life and have no time to spend on your health? Well, this programme is for you. Upgrade your health around your busy lifestyle.

For Homemakers

Always taking care of others but forget to do something meaningful for your own health? Well, it's time to focus on yourself so you can better support your family.

For Students

If you're focusing on self growth and personal development, and want unwavering attention and high levels of energy to accomplish your goals, this programme is for you.

For Spiritual Seekers

You are spiritually inclined and are seeking practices to get to the next level. Commit to in-depth practices and meditation to improve your overall wellbeing.

Benefits

Reduce Stress & Anxiety

Boost Energy Levels

Experience Meditative States

Lose Excess Weight

Get Rid of Back, Neck & Shoulder Pains

Reduce Unhealthy Food Cravings

Programme Structure

1. Learn Essential Practices in the weekend workshop.

Dedicated weekend workshop to learn the essential Hatha Yoga practices. Learn in such a way to continue in comfort of home.

2. Guided classes

Deepen your practise through regular teacher-guided in-person group sessions to help transform your body and mind and perfect postures.

3. Continuous Learning

Continue your journey even after the programme finishes and learn new practices.

Post workshop guided classes

Morning

9am -10.15am

Evening

6.30 - 7.15pm

About Surya Kriya

Sign Up Now

What all our programmes cover

Are you ready to take a step towards your health and well-being?

Upcoming Workshops Surya Shakti - 18th April, Harrow
Surya Kriya 25th - 26th April, Harrow
Surya Kriya - 9th-10th May, Stratford

Fill out the details form, and let’s start this journey together.

Join our 21-Day Programme

Transform your life in 21 days Locations: London

Introducing the 21-day programme. An opportunity to learn the key Surya practices in one workshop followed up by 3 guided sessions over next 3 weeks. For those looking for the ultimate mind, body transformation. includes a mandatory two-day, weekend masterclass workshop, followed by one guided sessions per week over three weeks. All sessions are compulsory to attend.

BONUS

Register Your Interest below to receive details for for 21 day programme.

Frequently Asked Questions

I've never done any Yoga. Can I join?

Yes, no previous Yoga experience necessary. Please book a free 1:1 consultation so we can understand your needs.

Why 3 weeks?

Yoga is a discipline which takes discipline. My goal is to empower you to get on that mat every day, put everything aside – no technology or props -and know exactly what you need to do to fulfil your wellbeing goals. And for that you need to imbibe the tools that I’m teaching which takes longer than just a single workshop. I found that it takes about 21 days of continuous practice to establish the sequences into your mind and 40 days of continuous practice for your system to start to feel the benefits, also known in yogic terms as a mandala.

What is the difference between a workshop and daily classes?

In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher. Each class will be unique in its mix of practise, meditation and video teachings so you constantly grow.

What's the point of weekly sessions?

The goal of the weekly sessions is to help the students become consistent with the practices, correct them and deepen their experience. It also includes meditation and pranayam to provide a holistic experience.

I am not very flexible, can I join the Yoga classes?

Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.

Will you teach meditation?

Yes, we teach meditation. It is taught both in the workshop and the daily guided sessions.

What are the charges for this programme?

Depending on the programme. All programmes include:

Weekend masterclass
Unlimited WhatsApp support and a 40 day mandala support group
In-person community building

Surya Shakti – £150

Surya Kriya – £220

How is this different from other Yoga classes?

Sadhguru Gurukulam Hatha Yoga offers practices in its classical form. This means you will learn practices in its purest form. Originally all Yoga was maintained through an ancient method of transmitting Yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, it allows the same opportunities for those who receive and regularly practice.

When will I start to feel the benefits?

“Yoga works miraculously. The only thing is, you have to do it.” – Sadhguru

Everyone’s system is different and so is their receptivity to the practices. How quickly you feel the benefits will also depend on other lifestyle factors for example, your diet and sleep. The programme is designed in such a way that if you are consistent, you should see some noticeable benefits both mentally and physically after 21 to 40 days.

I have a physical health concern and I’m unsure if I can participate. What do I do?

If you’re unsure whether you’re eligible for the programme, I encourage you to fill in the booking form above to register your interest or else book a 1:1 consultation with me to see whether it is a right fit for you or else if there is another more suitable programme.

How old do I have to be to join the programmes?

Surya Shakti is suitable for ages 13+. For children, please refer to the ‘childrens yoga’ page. Surya Shakti is suitable from ages 14+.

Can I eat before the sessions?

It is important that you are in empty stomach condition. This means any meals are completed at least 4 hours before the start of the sessions and any snacks (piece of fruit or biscuit) 2.5 hrs before. You should also finish any beverages at least 1.5 hours after joining. Water is fine to drink before class. Failure to fulfil this condition will result in inability to participate in the practices, as it could be harmful for the system.

Can I learn this online or do I have to come in person?

You will not be able to learn these practices anywhere online. The workshops are transmitted in a certain way to enhance your receptivity. For certain practices, only in-person transmission has been advised.

Programme Structure

Yoga Transform programme (14+)

In-person flagship programme designed for individuals seeking mental and physical transformation.

Who Is This Programme For?

For Working Professionals: You live a very busy life and have no time to spend on your health? Well, this programme is for you.

Programme Structure

Learn Essential Practices in two days: Seven powerful Hatha Yoga practices and seven transformative meditations

Daily guided sessions

After the workshop: one 75-min in-person guided practice session per week for 3 weeks, plus guided meditations .