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Shubhra Jain Yoga offers children’s yoga classes and teen yoga programmes across London and Kent, helping young people develop strength, flexibility, focus, confidence and emotional wellbeing through authentic Isha Yoga practices.
Traditional Hatha Yoga practices taught in an age-appropriate way for children and teens.
Develop focus, confidence, emotional resilience and physical wellbeing through regular practice.
Structured workshops, review sessions and ongoing classes that support long-term growth.
Led by Shubhra Jain, trained in Classical Hatha Yoga at the Isha Yoga Centre in India.
Beyond movement; introducing mindfulness, breathwork and positive lifestyle habits.
Every Children’s Yoga programme follows a carefully structured approach that helps young people develop healthy bodies, calm minds and emotional resilience. Children are introduced to authentic Isha Yoga practices through age-appropriate instruction, engaging activities and regular guided practice, allowing them to learn safely, build confidence and gradually integrate these powerful techniques into everyday life.
Whether attending weekly classes, workshops or follow-on programmes, each session is designed to support long-term physical, mental and emotional wellbeing.
Children learn authentic Classical Hatha Yoga through carefully designed workshops that build strong foundations.
Regular review sessions and group practice help children refine techniques, stay consistent and continue developing.
Through yoga, breathwork and simple yogic principles, children cultivate habits that support their physical, mental and emotional wellbeing.
Weekly yoga classes for children that gently reinforce asanas, pranayam and meditation taught in the workshop as well as begin introducing children to deeper aspects.
This unique & first of its kind programme is designed to not only introduce young people to yoga practices but also give them a joyful experience of the wider culture that yoga comes from. Each workshop includes a 2hr session each day, for 3 days.
This workshop is an opportunity to not only get initiated into the powerful process of Surya Kriya, but receive the support to bring it more fully into one’s Life.
Discover Angamardana, a powerful system of classical Hatha Yoga. Suitable for ages from 8 years old, the dynamic practice develops strength, endurance, flexibility and mental resilience using only your own body.
This Teen Yoga programme is designed to not only introduce young people to yoga practices but also give them a joyful experience of the wider culture that yoga comes from. Each workshop includes a 2hr session each day, for 3 days.
Every child is unique, and we’re happy to help you choose the most suitable children’s or teen yoga programme based on your child’s age, interests and experience. Whether you’re considering weekly yoga classes, workshops or one of our specialist programmes, simply get in touch and we’ll recommend the best place to begin.
Children and teenagers face increasing physical, emotional and academic pressures as they grow. Authentic yoga provides a balanced approach to supporting their overall development by strengthening the body, calming the mind and encouraging healthy habits that can benefit them throughout life. Through regular practice, children develop greater body awareness, improved posture, flexibility and coordination, while breathing practices and mindfulness techniques help cultivate focus, emotional balance and resilience.
Unlike competitive sports, children’s yoga encourages every child to progress at their own pace in a welcoming, non-competitive environment. This helps build confidence, self-esteem and self-awareness while giving young people practical tools to manage stress, improve concentration and develop a positive relationship with their physical and mental wellbeing. As they continue their practice, many children also experience improved discipline, healthier sleep patterns and a greater sense of inner calm.
Whether your child joins one of our weekly yoga classes, workshops or specialist programmes, each session is carefully designed to support healthy physical growth, emotional wellbeing and lifelong wellness through authentic Isha Yoga practices.
This unique & first of its kind programme is designed to not only introduce young people to yoga practices but also give them a joyful experience of the wider culture that yoga comes from. The programme will help nurture young minds, enhance emotional balance, and boost confidence Children learn foundational practices such as Surya Shakti, pranayama and Nada yoga alongside wider yogic lifestyle elements.
All of our Children’s & Teen Yoga programmes are based on authentic Isha Yoga practices developed by Sadhguru, yogi, visionary and founder of the Isha Foundation. His approach combines ancient yogic sciences with practical methods that are relevant to modern life, making yoga accessible for children and teenagers growing up in today’s fast-paced world.
Rather than viewing yoga simply as physical exercise, Sadhguru’s programmes are designed to nurture every aspect of a child’s development. Through carefully structured practices, children build strength, flexibility, focus, emotional balance and self-awareness while developing healthy habits that can support their wellbeing throughout life.
Children today are growing up in an increasingly demanding world, with constant stimulation, academic pressures and growing dependence on technology. Sadhguru believes that yoga offers children practical tools to navigate these challenges by creating a strong foundation of physical health, mental clarity and emotional resilience.
Rather than adding more information for children to process, yoga helps them experience greater awareness of their body, breath and mind. By learning simple yet powerful practices from an early age, children develop confidence, concentration and inner balance that can positively influence their learning, relationships and overall wellbeing for years to come.
Our children’s and teen yoga classes are organised into carefully considered age groups, allowing every child to learn alongside others at a similar stage of physical, emotional and cognitive development. Smaller class sizes enable personalised guidance from the teacher, ensuring each student progresses safely, builds confidence at their own pace and feels comfortable participating. This supportive environment encourages friendships, teamwork and a positive learning experience throughout every stage of their yoga journey.
Our Children’s & Teens Yoga Classes follow a progressive, age-appropriate approach that allows students to build confidence and develop their practice over time. Rather than simply attending individual sessions, children learn authentic Isha Yoga practices through regular weekly classes that gradually strengthen their understanding, technique and independence. With personalised guidance, consistent encouragement and opportunities to practise alongside their peers, each child develops healthy habits that support physical wellbeing, emotional balance and mental focus both inside and outside the classroom.
All children’s and teen yoga programmes are taught by a fully trained Isha Hatha Yoga teacher who completed over 1,750 hours of intensive training during a rigorous six-month residential programme at the Isha Yoga Centre in India. Combined with years of teaching experience working with children and families across London and Kent, every class is delivered with professionalism, patience and a strong focus on safety, ensuring every child receives expert guidance throughout their learning journey.
Find more about our yoga classes in Harrow here.
Find more about our yoga classes in Kent here.
Find more about our yoga classes in Raynes Park here.
Find more about our yoga classes in Notting Hill here.
Everything you need to know about our children’s yoga workshops, programs, schedules, and holistic growth.
Yes, there is no prerequisite for the workshop. Completion of the workshop is a prerequisite for the classes.
Registration can be done online through our website. You can register for your preferred location & package.
This programme is suitable for ages 7-13. If your child is older and is looking to join a programme, please reach out to find out about my teens sessions.
Yes. All practices are guided by trained Isha Hatha Yoga teachers and structured for child safety and well-being.
Absolutely. Our sessions teach in such a way that they can be safely continued at home, with optional weekly guided sessions available.
Yes. A £50 discount is available for a second child. Additional financial support may be offered on request.
All information regarding pricing is available on the booking pages.
Receive early access to new classes, workshops, retreats and special events, along with occasional yogic insights and guidance to support your journey.
On the 10th | 17th | 24th September
@ 6pm
Enter your details below to receive your FREE access details
Book now and receive an email with the link to our FREE webinar
Hi [field id=”name”]
Thank you for signing up for An Online Introduction to Classical Hatha Yoga. You can find information about this webinar below. During the 40 mins we will be covering:
– What is Classical Hatha Yoga
– About Me (Shubhra)
– About the 21-day transformation programme
– About Children’s Workshops
– Upcoming programmes and events
– Exclusive access to community perks and discounts
– Q&A
You can submit questions to info@shubhrajainyoga.com
You can cancel your registration at any time. (Cancel can be a link to cancel)
Thank you!
Sep 10, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 10, 2025 06:00 PM London
Join Zoom Meeting
https://us05web.zoom.us/j/3257486163?pwd=K1J5UnJmS1ppdy9pZTJUNVAwQjg1UT09&omn=88610653818
Meeting ID: 325 748 6163
Passcode: yA2Z7w
Sep 17, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 17, 2025 06:00 PM London
Join Zoom Meeting
https://us05web.zoom.us/j/3257486163?pwd=K1J5UnJmS1ppdy9pZTJUNVAwQjg1UT09&omn=84081696962
Meeting ID: 325 748 6163
Passcode: yA2Z7w
Sep 24, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 24, 2025 06:00 PM London
Join Zoom Meeting
https://us05web.zoom.us/j/3257486163?pwd=K1J5UnJmS1ppdy9pZTJUNVAwQjg1UT09&omn=82552572383
Meeting ID: 325 748 6163
Passcode: yA2Z7w
