Transformative yoga workshops & weekly classes that introduce powerful tools for lifelong wellbeing in a joyful and supportive environment.
This unique & first of its kind programme is designed to not only introduce young people to yoga practices but also give them a joyful experience of the wider culture that yoga comes from. The programme will help nurture young minds, enhance emotional balance, and boost confidence Children learn foundational practices such as Surya Shakti, pranayama and Nada yoga alongside wider yogic lifestyle elements.
Children learn the ancient yogic practice of Surya Shakti, a dynamic 21 step process supporting mental and physical development. This is supported by 3 further preparatory asanas and 1 practise to activate the brain. In other formats Angamardana or Upa Yoga could be offered.
A powerful and widely recognised yogic breathing technique alongside immersion into the 3 core sounds of the universe.
The programmes will guide the children through a potent and widely used meditation to deepen their experience and provide a further tool to bring calm to the body and mind.
Introduction to Kalaripayattu –An Ancient Indian Martial Art
As part of the Full Day Immersion, children will be introduced to Kalaripayattu, one of the oldest martial arts systems in the world, originating from India.
These sessions will be guided by a trained student from India, in an online format, from the respected Samskriti School, bringing authenticity and cultural depth to the experience but allow the children to experience it amongst peers for an enriching experience.
Kalaripayattu helps children develop:
• Agility and coordination
• Strength and flexibility
• Discipline and respect
• Sharp focus and body awareness
• Confidence rooted in inner balance
More than just physical movement, this ancient art form cultivates alertness, grace, and mental steadiness — beautifully complementing the yogic practices offered throughout the programme.
Shiva Shadakshara Stotram – A Powerful Yogic Chant As part of the Full Day Immersion, children will learn and experience Shiva Shadakshara Stotram, a powerful and traditional Sanskrit chant dedicated to Shiva.
This chant is centred around the sacred "Om Namah Shivaya" mantra, one of the most revered and widely practised in yogic tradition. Through guided learning and group changing, children will experience the uplifting and meditative power of sound.
Through guided learning and immersion, children will:
• Experience the calming and centering effects of rhythmic chanting
• Develop stronger memory and vocal clarity
• Build confidence through group practise
• Cultivate inner stillness and emotional balance
Chanting is not religious in nature, but a powerful vibrational tool that supports mental clarity, focus, and a sense of inner wellbeing.
The practice beautifully complements the physical and pranayam based practices, allowing children to experience yoga beyond movement - as a state of awareness and harmony.
Devotional Art Session As part of the Full Day Immersion, children will participate in a guided devotional art session inspired by themes from ancient Indian mythology.
Led by a trained teacher, this live creative session allows children to explore traditional storytelling through art while expressing their own imagination and creativity.
During the session, children will:
• Create their own artwork inspired by ancient Indian mythological stories
• Learn about symbolic elements found in traditional Indian art
• Develop creativity, patience, and focused attention
• Experience art as a joyful and meditative process
This session beautifully complements the yogic practices in the programme, allowing children to connect with India's rich cultural heritage through creativity, storytelling, and mindful expression.
Various dates/ times
Harrow Arts Centre, London
£165 (for 3 day workshop 10.15am – 12.30pm)
Drop off: 10am – 10.10am
10.15am – 11.30am: Yoga asanas teach in & practise
11.30am – 12pm: Pranayam & nada yoga teach in & practise
12pm – 12.30pm – mindfulness circle, introduction to visualisation, yogic snacks and games
End
This programme is suitable for children ages 7-12.
If your child has a specific medical conditions including ADHD, autism or PTSD please contact the teacher first before signing up to ensure the programme is suitable for them. A health form will need to completed on sign up also.
3 day workshop designed for optimal learning.
Limited spaces and of same age group children ensure each child is encouraged to practise amongst peers. With personalised attention and hands-on guidance, we ensure each student progresses safely and effectively on their yoga journey.
The practices taught and the approach taken is designed in such a way to suit the busy lifestyle of both parent and child. Children are taught first through an intensive workshop in such a way that they can independently manage daily practise at home and are equipped with an holistic set of tools to cope with mental and physical needs.
The programme is taught by a trained teacher who has undergone a rigorous 6 month, 1,750 hours of training at the Isha Yoga Centre in India and with multiple years of experience.
Yes, there is no prerequisite for this programme.
Registration can be done online through our website. You can register for your preferred location & package.
This programme is suitable for ages 7-13. If your child is older and is looking to join a programme, please reach out to find out about my teens sessions.
Yes. All practices are guided by trained Isha Hatha Yoga teachers and structured for child safety and well-being.
Absolutely. Our sessions teach in such a way that they can be safely continued at home, with optional weekly guided sessions available.
Yes. A £50 discount is available for a second child. Additional financial support may be offered on request.
The price of the young half day package (10.15am - 12.45pm) is £165. This includes the full yoga workshop (teaching of all practices) and post programme support to help bring the yoga into the childs everyday life. It also includes additional sessions of food and bhakti and the children will eat together, learn about yogic diet (facilitated by yogic snacks) and engage on a nature walk. Following completion, children will be eligible for the weekly yoga sessions. The full day package is £275 which includes 2x sessions in Kalaripayattu, the learning of the powerful yogic chant Nirvana Shatakam and 1 art workshop inspired by Indian methology where the child will leave with a piece of artwork of their own.
The basic package price includes the 3-day workshop which is where we will teach both physical and mental classical hatha yoga practices and meditations. In addition, it will cover other aspects of science and spirituality including and intro to yogic food, nada yoga (yoga of sound), as well as a games breakout session and snacks. After the workshop, for an additional fee, there is one further 90-minute group guided review session included to go through the practices again, including individual practice corrections and an introduction to one more yogic aspect. The child will have been taught in such a way that they will be able to continue the practices at home between that time and after.
On the 10th | 17th | 24th September
@ 6pm
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Hi [field id=”name”]
Thank you for signing up for An Online Introduction to Classical Hatha Yoga. You can find information about this webinar below. During the 40 mins we will be covering:
– What is Classical Hatha Yoga
– About Me (Shubhra)
– About the 21-day transformation programme
– About Children’s Workshops
– Upcoming programmes and events
– Exclusive access to community perks and discounts
– Q&A
You can submit questions to info@shubhrajainyoga.com
You can cancel your registration at any time. (Cancel can be a link to cancel)
Thank you!
Sep 10, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 10, 2025 06:00 PM London
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Sep 17, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 17, 2025 06:00 PM London
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Sep 24, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 24, 2025 06:00 PM London
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