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Learn the complete 21-step Surya Kriya sequence and breathing technique through expert, structured instruction. This powerful Classical Hatha Yoga practice supports strength, flexibility, vitality, inner balance and a sustainable home practice.
Have a question? Tell us your preferred location and any relevant experience, and Shubhra will be in touch.
Receive the full 21-step Surya Kriya sequence and breathing technique.
Six hours of expert instruction in a focused and supportive environment.
Small-group teaching helps you understand and practise each step accurately.
Led by Shubhra Jain, trained at the Isha Yoga Centre in India.
Establish a home practice with optional review and guided sessions.
Surya Kriya is a unique Classical Hatha Yoga practice that combines the physical precision of yogic postures with the subtle dimension of kriya—an inner energy process. It offers much more than physical exercise, providing a powerful means to cultivate inner balance and transformation.
Beyond increased strength, flexibility and vitality, Surya Kriya can influence the way you experience everyday life. With consistent practice, many participants find greater ease, clarity and stability. The practice works upon the energy system, activating the solar plexus and nurturing Samat Prana—the balanced expression of solar energy within. By aligning the individual system with the cycles of the sun, it creates a strong foundation for health, wellbeing and inner growth.
A precise 21-step sequence combining classical postures with a specific breathing technique and the subtle dimension of kriya.
The practice activates the solar plexus, nurtures balanced solar energy and supports physical vitality, mental clarity and emotional stability.
For adults experiencing Classical Hatha Yoga for the first time and seeking holistic wellbeing, Surya Kriya is an excellent starting point.
The Surya Kriya programme offers six hours of expert instruction delivered across two days. You will learn the complete 21-step sequence and breathing technique in a structured and supportive environment, with detailed guidance on the process and the underlying yogic principles that make the practice so effective.
The programme is designed to give every participant the confidence to establish a safe and sustainable home practice while receiving personalised guidance throughout the training.
Adults: Ideal for anyone wishing to improve strength, flexibility and overall inner wellbeing.
Teenagers: Suitable for young people aged 14 and over, supporting coordination, confidence and physical capability.
Previous experience: No previous yoga experience is required.
Medical considerations: Surya Kriya should be avoided during pregnancy or with an active abdominal hernia. If you have a medical condition, injury or concern, please contact us before booking.
Each practice is a complete system in its own right—designed by Sadhguru and rooted in the classical yogic tradition. Use this comparison to find the option that fits your body, schedule and goals.
| Practice | What it is | Best for | Intensity | Daily practice | Learn | Price |
|---|---|---|---|---|---|---|
| Upa Yoga | Simple, subtle processes for the joints, muscles and energy system | Beginners and a short daily reset | Very low | 10–15 min | 5 hours | £200 |
| Surya Shakti | Dynamic 18-step sun-salutation practice | Strength, stamina and vitality. Good for children 7+. | Moderate/ High | 15 min+ | 1–2 days / 3 hours | £150 |
| Surya Kriya | Powerful 21-step practice combining posture and breath | Overall wellbeing, balance and inner stability. Age 14+ | Moderate | 20–30 min+ | 2 days / 6 hours | £220 |
| Yogasanas | 21 classical postures held with precision and awareness | Alignment and meditativeness. | Moderate | 40–50 min | 4–5 sessions / 10 hours | £260 |
| Angamardana | Vigorous 31-posture classical fitness system | Strength, flexibility, stamina, weight loss and agility | High | 35–40 min | 4 sessions / 10 hours | £245 |
Not sure where to begin? Surya Kriya is an excellent starting point for many adults, or you can book a free discovery call for personalised guidance.
Sadhguru is a yogi, visionary and founder of the Isha Foundation. Surya Kriya has been structured by Sadhguru as a complete process rooted in the classical yogic tradition.
It is offered with precision by trained Isha Hatha Yoga teachers so participants can learn the practice safely and experience it beyond physical exercise—as a means to bring balance to the body, mind and energy system.
Everything you need to know about learning Surya Kriya in London and Kent.
No. No previous yoga experience is required. Surya Kriya is suitable for complete beginners as well as experienced practitioners.
You will learn the complete 21-step Surya Kriya sequence and its breathing technique, with detailed instruction, personalised corrections and an explanation of the relevant yogic principles.
The programme provides six hours of instruction delivered across two days. Attendance at every teaching session is required to learn the complete practice safely.
Surya Kriya is suitable for adults and teenagers aged 14 and over, including older adults who are comfortable participating in the physical practice.
Surya Kriya should be avoided during pregnancy or with an active abdominal hernia. If you have a medical condition, injury or concern, please contact us before booking.
Yes. After completing all required teaching sessions, you will have the tools to establish a safe and sustainable home practice. Daily practice generally takes around 20–30 minutes.
Review workshops and guided practice sessions may be offered to help you refresh the sequence, receive corrections and deepen your practice over time.
Receive early access to new classes, workshops, retreats and special events, along with occasional yogic insights and guidance to support your journey.
On the 10th | 17th | 24th September
@ 6pm
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Hi [field id=”name”]
Thank you for signing up for An Online Introduction to Classical Hatha Yoga. You can find information about this webinar below. During the 40 mins we will be covering:
– What is Classical Hatha Yoga
– About Me (Shubhra)
– About the 21-day transformation programme
– About Children’s Workshops
– Upcoming programmes and events
– Exclusive access to community perks and discounts
– Q&A
You can submit questions to info@shubhrajainyoga.com
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Sep 10, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 10, 2025 06:00 PM London
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Sep 17, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 17, 2025 06:00 PM London
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Sep 24, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 24, 2025 06:00 PM London
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