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Weekly classes gently reinforce the foundations of asana, pranayama and meditation, while gradually introducing children to the deeper aspects of Classical Hatha Yoga. These sessions are designed for children who have completed the 3-Day Introduction Workshop and are ready to continue their Classical Hatha Yoga journey through regular practice.
Regular teacher-led sessions to reinforce and strengthen practise at the Harrow Arts Centre
Develop healthy routines through regular practise and gradual progression
Practising alongside like-minded children acts as positive environmental reinforcement
Led by Shubhra Jain, trained to teach children classical hatha yoga from the Isha Yoga Centre
Beyond movement, reinforcing mindfulness, breathwork and positive lifestyle habits
Children’s Weekly Yoga Classes at Harrow Arts Centre offer a supportive space for children to develop strength, flexibility, focus and emotional wellbeing through regular, age-appropriate practice. The classes are designed for children who have completed a 3-Day Introduction Workshop and are ready to continue their journey with Classical Hatha Yoga.
Each session builds progressively on the last, helping children learn authentic Isha Yoga practices at a comfortable pace with personalised guidance. In a warm and engaging environment, students can develop healthy habits, greater body awareness and growing confidence while gradually exploring asanas, breathing techniques, meditation and the deeper dimensions of yoga.
Children practise together in a supportive group setting building confidence through regular repetition
Practising alongside other children creates motivation, accountability and an enjoyable learning environment
Each class reinforces various aspects of yoga including pranayama, meditation and simple yogic principles that children can use to help in day to day life.
Use the contact form below to get in touch regarding our Children’s Weekly Yoga Classes at Harrow Arts Centre.
Our Children’s Weekly Yoga Classes in Harrow provide children with the opportunity to develop authentic Isha Yoga practices through regular, structured sessions that support their physical, mental and emotional wellbeing. Each class builds naturally on the previous one, allowing children to strengthen their understanding while learning at a pace that feels enjoyable, engaging and appropriate for their age.
Through consistent weekly practice, children gradually improve their strength, flexibility, balance and coordination while developing greater focus, confidence and emotional resilience. Alongside learning yoga postures, students explore simple breathing techniques, relaxation and mindfulness practices that encourage healthy habits, improve body awareness and help them feel calm, centred and confident both in class and in everyday life.
Through our Weekly Classes, children enjoy a fun, supportive environment where they can build healthy lifelong habits through regular practice. Each session encourages steady progress, helping children develop physically, mentally and emotionally while experiencing the long-term benefits of authentic Isha Yoga.
Every child is different, which is why we offer a range of children’s yoga programmes designed to support different ages, abilities and developmental needs.
Whether you’re looking for weekly yoga classes, holiday workshops, yoga to improve focus and concentration, the physically energising Angamardana programme, or follow-on classes to deepen existing practices, you’ll find a programme tailored to help your child build strength, confidence, resilience and emotional wellbeing in a fun, supportive environment.
Sadhguru is a yogi, author and founder of the Isha Foundation, a global non-profit organisation dedicated to human wellbeing. Drawing on the ancient science of yoga, he has developed a range of authentic practices that are taught to millions of people around the world. His approach combines profound yogic wisdom with practical methods that are accessible and relevant to modern life, helping people of all ages improve their physical health, mental clarity and emotional wellbeing.
Our Children’s Weekly Yoga Classes are based on these authentic Isha Yoga practices, carefully adapted to support the healthy development of young people in a safe and engaging environment.
Everything you need to know about our Children’s Weekly Yoga Classes
Yes, your child will need to have completed a 3 Day Workshop in order to join the weekly Yoga classes at Harrow Arts Centre.
You can send us a message through the form on our Contact Page to register your interest, or you can Book Online Here.
The Children's Weekly Yoga Classes are open to ages 7-12.
It is great to hear your child is committed to regular practise. I would highly recommend joining the weekly class to ensure they are practising correctly and help them find ways to deepen their practise. We can also explore if it’s suitable for them to undertake new practices to go even deeper.
Absolutely. The weekly sessions can help them to come back to their practise no matter how much or how little they have tried. If during the sessions we find they need a little more support, we can look for ways to support them beyond the weekly session.
As long as they have learnt the practise of Surya Shakti from a certified Isha Hatha yoga teacher trained at the Isha Foundation, then they are more than welcome to join either the review or weekly sessions. It is best if you contact me before booking so we can discuss whether they can join.
Receive early access to new classes, workshops, retreats and special events, along with occasional yogic insights and guidance to support your journey.
