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Build a steady and meaningful Classical Hatha Yoga practice through regular weekly classes in London and Kent. Learn & become established in each one and deepen your experience with consistent guidance over time. For both beginners and those looking to develop practices they already have learnt through the workshops.
Our upcoming Weekly Yoga Class Cohort includes a set program of classes.
Weekly attendance supports consistency, confidence and meaningful progress.
Learn one practice at a time and become established before moving forward.
Receive attentive instruction, corrections and support within a committed cohort.
Led by Shubhra Jain, trained at the Isha Yoga Centre in India.
Develop selected practices that can become part of your regular home sadhana.
These 60–75 minute weekly sessions are designed to support participants in building a steady and meaningful Hatha Yoga practice over time.
In our beginner classes, rather than learning many processes at once, you will learn one practice at a time through a gradual and structured approach, giving you space to become established before progressing further in your sadhana.
Sessions combine the teaching of selected practices with guided practice and refinement. The intention is to deepen your understanding, experience and connection with Classical Hatha Yoga, not simply to attend an exercise class each week.
New practices are introduced gradually, with time to understand, refine and become consistent before moving on.
Weekly teaching and practice will focus mainly on Upa Yoga, Surya Shakti and selected elements of Yogasanas.
Angamardana is not taught within these weekly classes, but we do offer a dedicated workshop for those wanting to deepen their practice.
The weekly programmes are designed as a committed cohort rather than a drop-in class. Regular attendance is important to encourage consistent progress. For the beginner cohort, if you know that you will miss a key teaching session, please tell Shubhra in advance so that an appropriate catch-up can be arranged.
To support commitment and continuity, places are expected to be purchased in blocks. The beginner programme structure is £200 for each block of eight sessions (£25 per session) for the first 16 sessions. After the first two blocks, the proposed continuation price is £75 for a block of four sessions.
For weekly surya kriya or yogasanas guided classes, they can be purchased in blocks of 4 for £80 per block (£20 / class) or there is an option to purchase per session at £25. You must have completed the respective workshops for these in order to be eligible for these classes.
Pricing, dates and locations are indicative and will be confirmed before enrolment opens.
Each practice is taught as a complete and precise process. Missing a session in which new material is introduced can leave gaps that affect both safety and confidence. The block structure helps everyone in the cohort progress together while allowing time to become established in each practice.
If weekly attendance is not currently practical, you may prefer to just undertake a weekend workshops for Surya Kriya, Yogasanas and Angamardana where a complete practise is taught over one weekend. You can then attend the weekly sessions for these as regularly as possible whilst having the option to only practise at home also without the support of these sessions.
Each practice is a complete system in its own right—designed by Sadhguru and rooted in the classical yogic tradition. Use this comparison to find the option that fits your body, schedule and goals.
| Practice | What it is | Best for | Intensity | Daily practice | Learn | Part of beginner programme? |
|---|---|---|---|---|---|---|
| Upa Yoga | Simple, subtle processes for the joints, muscles and energy system | Beginners and a short daily reset | Very low | 10–15 min | 5 – 8 hours | Yes |
| Surya Shakti | Dynamic 18-step sun-salutation practice | Strength, stamina and vitality | High | 15+ min | 1–2 days / 3 hours | Yes (after week 8) |
| Surya Kriya | Powerful 21-step practice combining posture and breath | Overall wellbeing, balance and inner stability | Moderate | 20+ min | 2 days / 6 hours | No |
| Yogasanas | 21 classical postures held with precision and awareness | Alignment and meditativeness | Moderate | 50+ min | 4–5 sessions / 10 hours | Selected aspects |
| Angamardana | Vigorous 31-posture classical fitness system | Strength, flexibility, stamina and agility | High | 35+ min | 4 sessions / 10 hours | No |
Not sure which format suits you? Regular Classes provide ongoing weekly structure, while the complete Surya Kriya, Yogasanas and Angamardana programmes are taught separately through dedicated workshops.
Consistency is central to the way Classical Hatha Yoga is experienced. By and returning each week, participants have time to notice, question and refine how each practice works within their own system.
These classes are designed to help yoga become a meaningful sadhana rather than another appointment in the diary -supporting a deeper connection with the practices and greater stability in everyday life.
Interested in joining a future cohort? Tell us your preferred location and availability, and Shubhra will be in touch when the next start date is planned.
Everything you need to know about the proposed weekly Classical Hatha Yoga classes in London and Kent.
The beginner classes are designed as a committed, cohort-based programme with a fixed start date. Participants join for a block and progress together rather than attending individual drop-in sessions. There is more flexibility to join on a drop in basis for the guided sessions (for those who have already learnt the practise in a workshop) however it is encouraged you attend weekly to develop your practise steadily over time.
The beginner weekly sessions will focus mainly on Upa Yoga, Surya Shakti and selected elements of Yogasanas. Practices will be introduced gradually, one at a time.
In the beginner cohort, these will not teach Surya Kriya, the complete Yogasanas sequence and Angamardana. These complete practices are offered separately through dedicated Surya Kriya, Yogasanas and Angamardana workshops. Upon completion, you will then be eligible to attend weekly classes for these as they become available to continuously refine and deepen your practise with teacher guidance.
Each weekly class is expected to last approximately 60–75 minutes.
For the beginner cohorts, attendance is especially important when a new practice is taught. If you know that you will miss a key session, you must tell Shubhra in advance so that a suitable catch-up can be considered.
For the beginner cohort, the initial price is £200 for a block of eight sessions (£25 per session). The first 16 sessions would be purchased as two eight-session blocks. After that, the proposed continuation price is £75 for a block of four sessions. Final pricing will be confirmed before enrolment.
All guided sessions for surya kriya and yogasanas are priced at £80 per block of 4 (must be used within 5 weeks) or can be purchased separately at £25 per session.
For the beginner cohort, you must join from week 1. Because new practices are taught progressively, participants cannot join midway through a cohort. You can register your interest for the next available start date.
A new cohort may begin approximately every three months, subject to sufficient interest, teacher availability and venue scheduling.
The guided sessions should happen more regularly.
Receive early access to new classes, workshops, retreats and special events, along with occasional yogic insights and guidance to support your journey.
