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Build a steady and meaningful Classical Hatha Yoga practice through regular weekly classes in London and Kent. Learn selected practices gradually, become established in each one and deepen your experience with consistent guidance over time.
Interested in joining a future cohort? Tell us your preferred location and availability, and Shubhra will be in touch when the next start date is planned.
Weekly attendance supports consistency, confidence and meaningful progress.
Learn one practice at a time and become established before moving forward.
Receive attentive instruction, corrections and support within a committed cohort.
Led by Shubhra Jain, trained at the Isha Yoga Centre in India.
Develop selected practices that can become part of your regular home sadhana.
These 60–75 minute weekly sessions are designed to support participants in building a steady and meaningful Hatha Yoga practice over time. Rather than learning many processes at once, you will learn one practice at a time through a gradual and structured approach, giving you space to become established before progressing further in your sadhana.
Sessions combine the teaching of selected practices with guided practice and refinement. The intention is to deepen your understanding, experience and connection with Classical Hatha Yoga, not simply to attend an exercise class each week.
New practices are introduced gradually, with time to understand, refine and become consistent before moving on.
Weekly teaching and practice will focus mainly on Upa Yoga, Surya Shakti and selected elements of Yogasanas.
Angamardana is not taught within these weekly classes, but we do offer a dedicated workshop for those wanting to deepen their practice.
Classes will have a fixed start date and are expected to begin in new cohorts approximately every three months, subject to sufficient interest. Because practices are taught progressively, participants cannot join midway through a cohort.
Register your interest now to share your preferred location and availability and receive details when the next cohort is confirmed.
The weekly programme is designed as a committed cohort rather than a drop-in class. Regular attendance is important, especially whenever a new practice is taught. If you know that you will miss a key teaching session, please tell Shubhra in advance so that an appropriate catch-up can be arranged.
To support commitment and continuity, places are expected to be purchased in blocks. The proposed introductory structure is £200 for each block of eight sessions (£25 per session) for the first 16 sessions. After the first two blocks, the proposed continuation price is £75 for a block of four sessions.
Pricing, dates and locations are indicative and will be confirmed before enrolment opens.
Each practice is taught as a complete and precise process. Missing a session in which new material is introduced can leave gaps that affect both safety and confidence. The block structure helps everyone in the cohort progress together while allowing time to become established in each practice.
If weekly attendance is not currently practical, the separate weekend workshops for Surya Kriya, Yogasanas and Angamardana may be a more suitable option.
Each practice is a complete system in its own right—designed by Sadhguru and rooted in the classical yogic tradition. Use this comparison to find the option that fits your body, schedule and goals.
| Practice | What it is | Best for | Intensity | Daily practice | Learn | Price |
|---|---|---|---|---|---|---|
| Upa Yoga | Simple, subtle processes for the joints, muscles and energy system | Beginners and a short daily reset | Very low | 10–15 min | 5 hours | £20 |
| Surya Shakti | Dynamic 18-step sun-salutation practice | Strength, stamina and vitality | High | 10–15 min | 1–2 days / 3 hours | £150 |
| Surya Kriya | Powerful 21-step practice combining posture and breath | Overall wellbeing, balance and inner stability | Moderate | 20–30 min | 2 days / 6 hours | £220 |
| Yogasanas | 21 classical postures held with precision and awareness | Alignment and meditativeness | Moderate | 40–50 min | 4–5 sessions / 10 hours | £260 |
| Angamardana | Vigorous 31-posture classical fitness system | Strength, flexibility, stamina and agility | High | 35–40 min | 4 sessions / 10 hours | £245 |
Not sure which format suits you? Regular Classes provide ongoing weekly structure, while the complete Surya Kriya, Yogasanas and Angamardana programmes are taught separately through dedicated workshops.
Consistency is central to the way Classical Hatha Yoga is experienced. By learning gradually and returning each week, participants have time to notice, question and refine how each practice works within their own system.
The classes are designed to help yoga become a meaningful sadhana rather than another appointment in the diary—supporting a deeper connection with the practices and greater stability in everyday life.
Everything you need to know about the proposed weekly Classical Hatha Yoga classes in London and Kent.
No. The classes are designed as a committed, cohort-based programme with a fixed start date. Participants join for a block and progress together rather than attending individual drop-in sessions.
The weekly sessions will focus mainly on Upa Yoga, Surya Shakti and selected elements of Yogasanas. Practices will be introduced gradually, one at a time.
Surya Kriya, the complete Yogasanas sequence and Angamardana are not taught within the weekly programme. These complete practices are offered separately through dedicated Surya Kriya, Yogasanas and Angamardana workshops and review sessions.
Each weekly class is expected to last approximately 60–75 minutes.
Attendance is especially important when a new practice is taught. If you know that you will miss a key session, you must tell Shubhra in advance so that a suitable catch-up can be considered.
The proposed initial price is £200 for a block of eight sessions (£25 per session). The first 16 sessions would be purchased as two eight-session blocks. After that, the proposed continuation price is £75 for a block of four sessions. Final pricing will be confirmed before enrolment.
No. Because new practices are taught progressively, participants cannot join midway through a cohort. You can register your interest for the next available start date.
A new cohort may begin approximately every three months, subject to sufficient interest, teacher availability and venue scheduling.
Receive early access to new classes, workshops, retreats and special events, along with occasional yogic insights and guidance to support your journey.
On the 10th | 17th | 24th September
@ 6pm
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Hi [field id=”name”]
Thank you for signing up for An Online Introduction to Classical Hatha Yoga. You can find information about this webinar below. During the 40 mins we will be covering:
– What is Classical Hatha Yoga
– About Me (Shubhra)
– About the 21-day transformation programme
– About Children’s Workshops
– Upcoming programmes and events
– Exclusive access to community perks and discounts
– Q&A
You can submit questions to info@shubhrajainyoga.com
You can cancel your registration at any time. (Cancel can be a link to cancel)
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Sep 10, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 10, 2025 06:00 PM London
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Meeting ID: 325 748 6163
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Sep 17, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 17, 2025 06:00 PM London
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Sep 24, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 24, 2025 06:00 PM London
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