Skip to content
Weekly Children’s Yoga Classes for children that gently reinforce asanas, pranayam and meditation taught in the workshop as well as begin introducing children to deeper aspects.
Regular teacher-led sessions to reinforce and strengthen practise
Develop healthy routines through regular practise and gradual progression
Practising alongside like-minded children acts as positive environmental reinforcement
Led by Shubhra Jain, trained to teach children classical hatha yoga from the Isha Yoga Centre
Beyond movement, reinforcing mindfulness, breathwork and positive lifestyle habits
Children’s Weekly Yoga Classes in Harrow provide children with the opportunity to develop strength, flexibility, focus and emotional wellbeing through regular, age-appropriate yoga sessions. Each class builds progressively on the previous one, allowing children to learn authentic Isha Yoga practices at a comfortable pace while receiving personalised guidance in a fun and supportive environment. Through consistent weekly practice, students develop healthy habits, greater body awareness and increased confidence, while gradually exploring breathing techniques, mindfulness and other yogic practices that support their overall physical, mental and emotional development.
Children practise together in a supportive group setting building confidence through regular repetition
Practising alongside other children creates motivation, accountability and an enjoyable learning environment
Each class reinforces various aspects of yoga including pranayama, meditation and simple yogic principles that children can use to help in day to day life.
Our Children’s Weekly Yoga Classes in Harrow provide children with the opportunity to develop authentic Isha Yoga practices through regular, structured sessions that support their physical, mental and emotional wellbeing. Each class builds naturally on the previous one, allowing children to strengthen their understanding while learning at a pace that feels enjoyable, engaging and appropriate for their age.
Through consistent weekly practice, children gradually improve their strength, flexibility, balance and coordination while developing greater focus, confidence and emotional resilience. Alongside learning yoga postures, students explore simple breathing techniques, relaxation and mindfulness practices that encourage healthy habits, improve body awareness and help them feel calm, centred and confident both in class and in everyday life.
Through our Children’s Weekly Yoga Classes in Harrow, children enjoy a fun, supportive environment where they can build healthy lifelong habits through regular practice. Each session encourages steady progress, helping children develop physically, mentally and emotionally while experiencing the long-term benefits of authentic Isha Yoga.
Every child is different, which is why we offer a range of children’s and teens yoga programmes designed to support different ages, abilities and developmental needs. Whether you’re looking for weekly yoga classes, holiday workshops, yoga to improve focus and concentration, the physically energising Angamardana programme, or follow-on classes to deepen existing practices, you’ll find a programme tailored to help your child build strength, confidence, resilience and emotional wellbeing in a fun, supportive environment. Explore the options below to discover the most suitable class for your child.
Sadhguru is a yogi, author and founder of the Isha Foundation, a global non-profit organisation dedicated to human wellbeing. Drawing on the ancient science of yoga, he has developed a range of authentic practices that are taught to millions of people around the world. His approach combines profound yogic wisdom with practical methods that are accessible and relevant to modern life, helping people of all ages improve their physical health, mental clarity and emotional wellbeing.
Our Children’s Weekly Yoga Classes are based on these authentic Isha Yoga practices, carefully adapted to support the healthy development of young people in a safe and engaging environment.
Everything you need to know about our Children’s Weekly Yoga Classes.
Yes, your child with need to have completed the Surya Shakti 3 day workshop in order to join for the review or weekly classes.
You can register via the ‘book now’ link.
This programme is open to ages 7-12.
It is great to hear your child is committed to regular practise. I would highly recommend joining the weekly class to ensure they are practising correctly and help them find ways to deepen their practise. We can also explore if it’s suitable for them to undertake new practices to go even deeper.
Absolutely. The weekly sessions can help them to come back to their practise no matter how much or how little they have tried. If during the sessions we find they need a little more support, we can look for ways to support them beyond the weekly session.
As long as they have learnt the practise of Surya Shakti from a certified Isha Hatha yoga teacher trained at the Isha Foundation, then they are more than welcome to join either the review or weekly sessions. It is best if you whatsapp or email me before booking so we can discuss whether they can join.
Receive early access to new classes, workshops, retreats and special events, along with occasional yogic insights and guidance to support your journey.
On the 10th | 17th | 24th September
@ 6pm
Enter your details below to receive your FREE access details
Book now and receive an email with the link to our FREE webinar
Hi [field id=”name”]
Thank you for signing up for An Online Introduction to Classical Hatha Yoga. You can find information about this webinar below. During the 40 mins we will be covering:
– What is Classical Hatha Yoga
– About Me (Shubhra)
– About the 21-day transformation programme
– About Children’s Workshops
– Upcoming programmes and events
– Exclusive access to community perks and discounts
– Q&A
You can submit questions to info@shubhrajainyoga.com
You can cancel your registration at any time. (Cancel can be a link to cancel)
Thank you!
Sep 10, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 10, 2025 06:00 PM London
Join Zoom Meeting
https://us05web.zoom.us/j/3257486163?pwd=K1J5UnJmS1ppdy9pZTJUNVAwQjg1UT09&omn=88610653818
Meeting ID: 325 748 6163
Passcode: yA2Z7w
Sep 17, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 17, 2025 06:00 PM London
Join Zoom Meeting
https://us05web.zoom.us/j/3257486163?pwd=K1J5UnJmS1ppdy9pZTJUNVAwQjg1UT09&omn=84081696962
Meeting ID: 325 748 6163
Passcode: yA2Z7w
Sep 24, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 24, 2025 06:00 PM London
Join Zoom Meeting
https://us05web.zoom.us/j/3257486163?pwd=K1J5UnJmS1ppdy9pZTJUNVAwQjg1UT09&omn=82552572383
Meeting ID: 325 748 6163
Passcode: yA2Z7w
