Yoga Transform - Shubhra Jain Yoga

Yoga Transform programme (14+)

In-person flagship programme designed for individuals seeking mental and physical transformation. Unique opportunity to learn seven core hatha practices and seven powerful meditations, including the potent asana practices of Surya Kriya and Surya Shakti.

Upcoming Dates:

Bring Yoga and Meditation into your life with this 21-day holistic in-person programme

Master seven powerful practices and seven in-depth meditations for physical and mental health transformation.

This 21-day programme includes a mandatory two-day masterclass workshop guided weekly sessions. The initial workshop involves three hours dedicated each day to learning the essential practices of Hatha Yoga. Weekly sessions will provide opportunities to continuously improve the practices, personalised corrections and deeper understanding.

The program also delves into the scientific and spiritual aspects of the practices, offering insights into their impact on the body. Whether you are new to Classical Hatha Yoga or seeking a deeper inward journey, this programme is thoughtfully designed to support your growth and transformation.

Who Is This Programme For?

For Working Professionals

You live a very busy life and have no time to spend on your health? Well, this programme is for you. Upgrade your health around your busy lifestyle.

For Homemakers

Always taking care of others but forget to do something meaningful for your own health? Well, it's time to focus on yourself so you can better support your family.

For Students

If you're focusing on self growth and personal development, and want unwavering attention and high levels of energy to accomplish your goals, this programme is for you.

For Spiritual Seekers

You are spiritually inclined and are seeking practices to get to the next level. Commit to in-depth practices and meditation to improve your overall wellbeing.

Benefits

Reduce Stress & Anxiety

Boost Energy Levels

Experience Meditative States

Lose Excess Weight

Get Rid of Back, Neck & Shoulder Pains

Reduce Unhealthy Food Cravings

Programme Structure

1. Learn Essential Practices in two days

Dedicated weekend workshop to learn the essential Hatha Yoga practices. Learn in such a way to continue in comfort of home.

2. Daily guided sessions

Deepen your practise through regular teacher-guided in-person group sessions to help transform your body and mind and perfect postures.

3. Continuous Learning

Continue your journey even after the programme finishes through further regular guided sessions, community events, additional workshops and online resources.

Schedule Overview

This 21-day programme includes a mandatory two-day masterclass workshop held on Saturday and Sunday, followed by 3 weeks of in person guided sessions over the next three weeks to support continued practice and integration.

Weekend Workshop

Post workshop guided classes

Early Morning

6:30am - 7:45am (75 min)

Late Morning

9:30am - 10:45am (75 min)

Early Evening

6:30pm - 7:15pm (75 min)

Sign Up Now

What the programme covers

Learn seven yogic practices for physical health
Learn seven meditations for yogic health
One 75min in-person guided practice session per week for 3 weeks following the workshop
Includes Harvard-tested meditation shown to be correlated with better mental health outcomes
Unlimited email and messenger support during and after the programme
Ongoing practice correction, support and guidance

Price: £275

Are you ready to take a step towards your health and well-being?

Fill out the details form, and let’s start this journey together.

21-Day Programme

Transform your life in 21 days Locations: Kent & London

This 21-day programme includes a mandatory two-day, weekend masterclass workshop, followed by one guided sessions per week over three weeks. All sessions are compulsory to attend.

BONUS

Register Your Interest to Receive Upcoming Programme Details

Frequently Asked Questions

I've never done any Yoga. Can I join?

Yes, no previous Yoga experience necessary. Please book a free 1:1 consultation so we can understand your needs.

Why 3 weeks?

Yoga is a discipline which takes discipline. My goal is to empower you to get on that mat every day, put everything aside – no technology or props -and know exactly what you need to do to fulfil your wellbeing goals. And for that you need to imbibe the tools that I’m teaching which takes longer than just a single workshop. I found that it takes about 21 days of continuous practice to establish the sequences into your mind and 40 days of continuous practice for your system to start to feel the benefits, also known in yogic terms as a mandala.

What is the difference between a workshop and daily classes?

In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher. Each class will be unique in its mix of practise, meditation and video teachings so you constantly grow.

How many guided classes are included?

The programme includes up to three guided sessions per week. It is encouraged to attend at least two of these per week to gain maximum benefit from the programme.

I am not very flexible, can I join the Yoga classes?

Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.

Will you teach meditation?

Yes, we teach meditation. It is taught both in the workshop and the daily guided sessions.

What are the charges for this programme?

£275 which includes:

6-hour weekend masterclass
Three 75 min guided sessions per week for three weeks following the masterclass workshops
Unlimited WhatsApp support
In-person community building

How is this different from other Yoga classes?

Sadhguru Gurukulam Hatha Yoga offers practices in its classical form. This means you will learn practices in its purest form. Originally all Yoga was maintained through an ancient method of transmitting Yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, it allows the same opportunities for those who receive and regularly practice.

When will I start to feel the benefits?

“Yoga works miraculously. The only thing is, you have to do it.” – Sadhguru

Everyone’s system is different and so is their receptivity to the practices. How quickly you feel the benefits will also depend on other lifestyle factors for example, your diet and sleep. The programme is designed in such a way that if you are consistent, you should see some noticeable benefits both mentally and physically after 21 to 40 days.

I have a physical health concern and I’m unsure if I can participate. What do I do?

If you’re unsure whether you’re eligible for the programme, I encourage you to fill in the booking form above to register your interest or else book a 1:1 consultation with me to see whether it is a right fit for you or else if there is another more suitable programme.

How old do I have to be to join the programme?

This programme is suitable for ages 14+.

Can I eat before the sessions?

It is important that you are in empty stomach condition. This means any meals are completed at least 4 hours before the start of the sessions and any snacks (piece of fruit or biscuit) 2.5 hrs before. You should also finish any beverages at least 1.5 hours after joining. Water is fine to drink before class. Failure to fulfil this condition will result in inability to participate in the practices, as it could be harmful for the system.

Programme Structure

Yoga Transform programme (14+)

In-person flagship programme designed for individuals seeking mental and physical transformation.

Who Is This Programme For?

For Working Professionals: You live a very busy life and have no time to spend on your health? Well, this programme is for you.

Programme Structure

Learn Essential Practices in two days: Seven powerful Hatha Yoga practices and seven transformative meditations

Daily guided sessions

After the workshop: one 75-min in-person guided practice session per week for 3 weeks, plus guided meditations .

Yoga Transform programme (14+)

Upcoming Dates:

Bring Yoga and Meditation into your life with this 21-day holistic in-person programme

Master seven powerful practices and seven in-depth meditations for physical and mental health transformation.

Who Is This Programme For?

For Working Professionals

For Homemakers

For Students

For Spiritual Seekers

Benefits

Reduce Stress & Anxiety

Boost Energy Levels

Experience Meditative States

Lose Excess Weight

Get Rid of Back, Neck & Shoulder Pains

Reduce Unhealthy Food Cravings

Programme Structure

1. Learn Essential Practices in two days

2. Daily guided sessions

3. Continuous Learning

Schedule Overview

Weekend Workshop

Post workshop guided classes

Early Morning

Late Morning

Early Evening

Sign Up Now

What the programme covers

Price: £275

Are you ready to take a step towards your health and well-being?

Fill out the details form, and let’s start this journey together.

21-Day Programme

Transform your life in 21 days Locations: Kent & London

BONUS

Register Your Interest to Receive Upcoming Programme Details

Frequently Asked Questions

Programme Structure

Yoga Transform programme (14+)

Who Is This Programme For?

Programme Structure

Daily guided sessions

Register Interest

Join our FREE intro to Hatha Yoga webinar

Please choose your preferred date

Shubhra Jain is inviting you to a scheduled Zoom meeting. You can join your chosen webinar using the links below.

Register Interest