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Shubhra Jain Yoga offers authentic adult Hatha Yoga Classes in London and Kent. Choose from regular weekly classes, Surya Kriya, Yogasanas and Angamardana. Structured practices designed to support physical vitality, inner balance and a meaningful home practice.
Traditional Isha Hatha Yoga practices taught with precision and care.
Build strength, flexibility, stability and greater ease in everyday life.
Compare four distinct programmes and select the one that best suits your goals.
Led by Shubhra Jain, trained at the Isha Yoga Centre in India.
Receive structured instruction so you can practise independently and safely.
Our adult yoga programmes in London and Kent offer several ways to experience authentic Classical Hatha Yoga. Each practice is a complete system in its own right, so the best choice depends on your body, schedule and goals.
For adults new to classical yoga who want an overall experience of holistic wellbeing, Surya Kriya is an excellent place to begin. If you prefer ongoing weekly support, explore our Regular Classes. For a more focused programme, choose Yogasanas or Angamardana.
Whichever practice you choose, review workshops and guided sessions may be available to help you refine your technique and maintain a steady home practice.
Surya Kriya combines posture, breath and a subtle inner-energy process. It is a balanced introduction for adults seeking physical vitality, clarity and inner stability.
Regular Classes support a steady practice over time. Learn selected practices gradually, become established in each one and deepen your understanding through consistent attendance.
Choose Yogasanas for precision, awareness and meditativeness, or Angamardana for dynamic strength, fitness and agility.
Learn the complete 21-step Surya Kriya sequence and breathing technique. This powerful yet meditative practice supports strength, flexibility, vitality, balance and a sustainable home practice.
Build a steady and meaningful Hatha Yoga practice through cohort-based weekly classes. Learn selected practices gradually, including Upa Yoga, Surya Shakti and elements of Yogasanas, with support to become established before progressing.
Learn 21 classical Hatha Yoga postures held with precision and awareness. Yogasanas align the body, mind and energy system and prepare the body for deeper states of stillness and meditativeness.
A vigorous 31-posture fitness system rooted in Classical Hatha Yoga. Angamardana develops full-body strength, flexibility, stamina and agility using only the body—without fitness equipment.
Each practice is a complete system with a different emphasis. Tell us about your experience, schedule and goals and we’ll help you choose a suitable place to begin.
Each practice is a complete system on its own—designed by Sadhguru and rooted in the classical yogic tradition. Use this comparison to find the option that fits your body, schedule and goals.
| Practice | What it is | Best for | Intensity | Daily practice | Learn | Price |
|---|---|---|---|---|---|---|
| Upa Yoga | Simple, subtle processes for the joints, muscles and energy system | Beginners and a short daily reset | Very low | 10–15 min | 5 hours | £20 |
| Surya Shakti | Dynamic 18-step sun-salutation practice | Strength, stamina and vitality | High | 10–15 min | 1–2 days / 3 hours | £150 |
| Surya Kriya | Powerful 21-step practice combining posture and breath | Overall wellbeing, balance and inner stability | Moderate | 20–30 min | 2 days / 6 hours | £220 |
| Yogasanas | 21 classical postures held with precision and awareness | Alignment and meditativeness | Moderate | 40–50 min | 4–5 sessions / 10 hours | £260 |
| Angamardana | Vigorous 31-posture classical fitness system | Strength, flexibility, stamina and agility | High | 35–40 min | 4 sessions / 10 hours | £245 |
Not sure? Book a free 15-minute discovery call.
Surya Kriya is a strong starting point for many adults, but the right practice depends on your body, schedule and goals. Book a free 15-minute discovery call and we’ll help you choose the most suitable yoga class or workshop in London or Kent.
Our adult yoga classes and workshops are based on authentic Isha Hatha Yoga practices designed by Sadhguru, yogi, visionary and founder of the Isha Foundation. Rooted in the classical yogic tradition, these practices are offered as precise and complete systems rather than as exercise routines.
Each programme gives you the tools to practise independently at home. With consistent practice, participants can build physical strength and flexibility while cultivating greater balance, clarity, stability and awareness in everyday life.
Modern life can leave the body underused and the mind overstimulated. Classical Hatha Yoga offers a practical way to bring greater balance to the body, breath, mind and energy system.
Whether you want to improve fitness, reduce stress, support your emotional wellbeing or establish a deeper inner practice, you can choose a programme that fits your needs. Detailed instruction and optional review sessions help you practise safely, confidently and consistently.
Our adult yoga classes in London and Kent are taught in small groups, allowing time for careful demonstration, individual corrections and questions. You receive the attention needed to learn each practice accurately and build confidence at your own pace.
Practices are taught step by step through focused workshops or regular classes. The aim is not simply to attend a session, but to learn a complete process that you can continue at home. Review workshops and guided practice sessions may also be available.
Every programme is taught by Shubhra Jain, a fully trained Isha Hatha Yoga teacher who completed more than 1,750 hours of intensive training during a six-month residential programme at the Isha Yoga Centre in India. Sessions are delivered with precision, professionalism and close attention to safe practice.
Explore adult yoga classes and workshops in Harrow.
Explore adult yoga classes and workshops in Kent.
Explore adult yoga classes and workshops in Raynes Park.
Explore adult yoga classes and workshops in Notting Hill.
Everything you need to know about our adult yoga classes, workshops, home practice and choosing the right programme.
Yes. No previous yoga experience is required for Surya Kriya, Yogasanas or the introductory elements of our regular classes. Angamardana is vigorous, so a reasonable baseline level of fitness is recommended.
Surya Kriya is an excellent starting point if you want an overall experience of Classical Hatha Yoga and holistic wellbeing. Regular Classes provide ongoing weekly support, Yogasanas emphasises precision and meditativeness, and Angamardana focuses on strength and fitness. Use the comparison table above or book a free discovery call.
Surya Kriya and Yogasanas are suitable for adults and teenagers aged 14+. Angamardana is generally suited to physically active participants aged 14–50. Please see the individual programme page for full suitability information.
Please contact us before booking if you have a medical condition, injury or concern. Surya Kriya should not be practised during pregnancy or with an active abdominal hernia. Individual programme pages include further guidance.
Yes. Each programme is taught so that, after completing all required teaching sessions, you can practise independently at home. Review workshops and guided sessions may be offered to help you refine and sustain your practice.
Programmes are offered at selected venues across London and Kent, including Harrow, Raynes Park, Notting Hill and Kent. Availability varies by programme and date.
Current prices and booking information are shown on each programme page. If a programme is not yet scheduled, you can register your interest to hear when dates are released.
Receive early access to new classes, workshops, retreats and special events, along with occasional yogic insights and guidance to support your journey.
On the 10th | 17th | 24th September
@ 6pm
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Hi [field id=”name”]
Thank you for signing up for An Online Introduction to Classical Hatha Yoga. You can find information about this webinar below. During the 40 mins we will be covering:
– What is Classical Hatha Yoga
– About Me (Shubhra)
– About the 21-day transformation programme
– About Children’s Workshops
– Upcoming programmes and events
– Exclusive access to community perks and discounts
– Q&A
You can submit questions to info@shubhrajainyoga.com
You can cancel your registration at any time. (Cancel can be a link to cancel)
Thank you!
Sep 10, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 10, 2025 06:00 PM London
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Meeting ID: 325 748 6163
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Sep 17, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 17, 2025 06:00 PM London
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Sep 24, 2025
Topic: Introduction to Classical Hatha Yoga
Time: Sep 24, 2025 06:00 PM London
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