Skip to content
Sample post template
This 21-day programme includes a mandatory two-day masterclass workshop held on Saturday and Sunday, followed by three recommended guided sessions per week over the next three weeks to support continued practice and integration.
Bring Yoga and Meditation into your life with this 21-day holistic in-person programme
Master seven powerful practices and seven in-depth meditations for physical and mental health transformation.
The initial workshop will take place over the weekend of September 6 – 7 2025, with three hours dedicated each day to learning the essential practices of Hatha Yoga. Following this workshop, participants will engage in three Ă— 75-minute guided sessions/week from Monday to Friday, led by a trained teacher. These sessions will provide opportunities to continuously improve the practices, personalised corrections and deeper understanding.
This programme is ideal for those with busy schedules, providing a flexible and manageable approach to incorporating Hatha Yoga into daily routines.
The program also delves into the scientific and spiritual aspects of the practices, offering insights into their impact on the body. Whether you are new to Classical Hatha Yoga or seeking a deeper inward journey, this programme is thoughtfully designed to support your growth and transformation.
WHo IS THIS PROGRAMME FOR?
For Working Professionals
You live a very busy life and have no time to spend on your health? Well, this programme is for you. Upgrade your health around your busy lifestyle.
For Homemakers
Always taking care of others but forget to do something meaningful for your own health? Well, it's time to focus on yourself so you can better support your family.
For Students
If you're focusing on self growth and personal development, and want unwavering attention and high levels of energy to accomplish your goals, this programme is for you.
For Spiritual Seekers
You are spiritually inclined and are seeking practices to get to the next level. Commit to in-depth practices and meditation to improve your overall wellbeing.
Section Title
This 21-day programme includes a mandatory two-day masterclass workshop held on Saturday and Sunday, followed by three recommended guided sessions per week over the next three weeks to support continued practice and integration.
More Post's
Children’s Yoga: A Lifeline for the Next Generation
A Wake-Up Call on the State of Young Minds Today Recently, I watched the Netflix series Adolescence, which opens with a young boy being arrested
Sample post template
This 21-day programme includes a mandatory two-day masterclass workshop held on Saturday and Sunday, followed by three recommended guided sessions per week over the next
21-Day Transform
18 August 21-Day Transform Transform your life in 21 days. Join our transformative 21-day Classical Hatha Yoga In Person program designed for individuals seeking mental
Workshop Post
18 August HATHA YOGA TITLE TO GO HERE Paragraph Text – Lorem ipsum dolor sit amet, consectetur adipiscing elit. Book your place Workshop Details MENTAL
