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18
August
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MENTAL HEALTH IS NO LONGER ONLY A PROBLEM JUST FOR ADULTS. BUT AN INCREASING NUMBER OF CHILDREN ARE SUFFERING FROM SOME SORT OF MENTAL HEALTH DISORDER.
“In particular, increasing numbers of children across the European Region have reported poor mental health.
Stress experienced during a child’s development can signi cantly impact their cognitive outcomes as they age.”
Yoga nurtures both the mind and
body, fostering emotional balance and inner harmony. Research suggests that yoga encouragesself-awareness, helping individuals tune into their thoughts, emotions, and physical well-being. For
children and adolescents, this practice can be a valuable tool for self-discovery, improving focus, self-esteem, confiddence, and self-regulation.
By supporting their unique growth, yoga empowers young individuals to nd balance between personal strengths and societal expectations. It promotes healthy development,
resilience, and emotional well-being, helping them become strong, mind ful, and socially engaged individuals. Research has shown Yoga to be correlated with positive health out comes, particularly alleviation of stress, in children and young adults.
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The National Health Service
(NHS) reported that 10.8% of
children aged between 5 and 16
in England su ered at least one
mental disorder in 2017.
