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18
August
21-Day Transform
Transform your life in 21 days.
Join our transformative 21-day Classical Hatha Yoga In Person program designed for individuals seeking mental and physical transformation. Over the course of this program, participants will learn five core hatha practices and five powerful meditations, including the potent asana practices of Surya Kriya and Surya Shakti.
Book your place
About the programme
The initial workshop will take place over the weekend of March 22-23, 2025, with three hours dedicated each day to learning these essential practices. Following this workshop, participants will engage in guided sessions from Monday to Friday, led by an trained teacher. These sessions will provide opportunities to continuously improve the practises, personalised corrections and deeper understanding.
This program is ideal for those with busy schedules, providing a flexible and manageable approach to incorporating Hatha yoga into daily routines.
This 21 day program is designed to help you:
- Sharpen your mind & stay focused – Enhance mental clarity and productivity effortlessly.
- Feel energized all day – Beat fatigue and power through with renewed vitality.
- Support healthy weight management – Align your body with balanced, sustainable habits.
- Build strength from within – Strengthen your joints and muscles for a resilient body.
- Curb cravings naturally – Cultivate mindful eating for a healthier lifestyle.
- Enhance endurance & flexibility – Move with greater ease, power, and agility.
- Elevate your body & mind – Experience a complete transformation inside and out.
The program also delves into the scientific and spiritual aspects of the practices, offering insights into their impact on the body. Whether you are new to Classical Hatha Yoga or seeking a deeper inward journey, this program is thoughtfully designed to support your growth and transformation.
What's Included:
- Practices: Prep practices (x3), Surya Kriya, Surya Shakti, Nadi Shuddhi
- Meditations:Â Chit Shakti (x3), Isha Kriya, Nada Yoga
- Includes: 6 hour weekend workshop + 3 weeks daily (mon-fri) guided sessions
What To Expect:
Learn in a a focused environment and energised space
Learn all the practices in one weekend then get continued guided sessions over 3 weeks
Access to a global Hatha community group to share experiences and connect with other practitioners
Supported by video content to learn the science behind the practices
Understand how practices are impacting your system and continue to deepen your experience through guided sessions
Get equipped with complete knowledge of the practises so you can also practise in your own space
The ultimate mind and body transformation
Price: ÂŁ300 (payment plans available)
Program Breakdown:
Sat Apr 26th 10am – 1pm
Sun Apr 27th 10am – 1pm
Apr 28th – May 16th: 7pm – 8pm (Mon – Fri)
Mandatory to attend Mar 22nd-23rd sessions
Are you ready to take a step towards your health and well being?
Fill out the details form, and let’s start this journey together.
Location: Hatha Yoga Abode Studio, Shorne, Kent.
BONUS
Unlimited email and messenger support with trained teachers during & after the programme
20% off next programme/ workshop after completion of 21 day transform
