Pregnancy Practices

Programme

A specially designed programme to nurture both the mother and baby through pregnancy.

CHILDREN’S YOGA

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Why Pregnancy Practices

PREGNANCY IS A TIME OF PROFOUND CHANGE BOTH PHYSICALLY AND EMOTIONALLY.

Our specially designed program supports women through every stage of pregnancy, helping manage the physical and emotional changes that come with it. These practices prepare mothers for natural birth, promote relaxation, and aid in emotional balance and well-being.

This unique module is crafted exclusively for pregnant women and combines gentle asanas, breathwork, and meditations to support both body and mind during this transformative time.

🧘‍♀️ Workshop Details

Learn the full set of practices over 3–4 sessions at your own pace.
Enjoy small groups for personal attention and a relaxed atmosphere.
Learn in a way that allows you to continue confidently at home.
Receive 1:1 teacher support and guidance throughout your pregnancy.
Taught only by trained Isha Hatha Yoga women teachers.
Includes pre- and post-natal support for ongoing care.
Designed specifically for pregnancy and not suitable for others.

Price: £165

Research shows that gentle yoga and mindful breathing during pregnancy can improve maternal well-being, reduce stress, and support healthier outcomes for both mother and baby.

BENEFITS

Reduce Stress & Anxiety

Boost Energy Throughout the Day

Improve Confidence

Increase Focus & Attention Span

Aid in Emotional Regulation

Prevent Physical Pain Developing Later in Life

Help Productivity and Academic Performance

DAILY SCHEDULE

Our multiple-day workshops cover a breadth of different Yoga practices within the structure, including asanas, pranayam, and Nada Yoga to bring out the best in the child and keep them engaged.

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