21-Day Programme
Transform your life in 21 days
Locations: Kent & London
Join our 21-day Classical Hatha Yoga in-person programme designed for individuals seeking mental and physical transformation. Over the course of this programme, participants will learn seven core hatha practices and seven powerful meditations, including the potent asana practices of Surya Kriya and Surya Shakti.
Bring Yoga and Meditation into your life with this 21-day holistic in-person programme
Master seven powerful practices and seven in-depth meditations for physical and mental health transformation.
This 21-day programme includes a mandatory two-day masterclass workshop held on Saturday and Sunday, followed by three recommended guided sessions per week over the next three weeks to support continued practice and integration. The initial workshop involves three hours dedicated each day to learning the essential practices of Hatha Yoga. Following this workshop, participants will engage in three × 75-minute guided sessions per week from Monday to Friday, led by a trained teacher. These sessions will provide opportunities to continuously improve the practices, personalised corrections and deeper understanding.
This programme is ideal for those with busy schedules, providing a flexible and manageable approach to incorporating Hatha Yoga into daily routines.
The program also delves into the scientific and spiritual aspects of the practices, offering insights into their impact on the body. Whether you are new to Classical Hatha Yoga or seeking a deeper inward journey, this programme is thoughtfully designed to support your growth and transformation.
WHo IS THIS PROGRAMME FOR?
For Working Professionals
You live a very busy life and have no time to spend on your health? Well, this programme is for you. Upgrade your health around your busy lifestyle.
For Homemakers
Always taking care of others but forget to do something meaningful for your own health? Well, it's time to focus on yourself so you can better support your family.
For Students
If you're focusing on self growth and personal development, and want unwavering attention and high levels of energy to accomplish your goals, this programme is for you.
For Spiritual Seekers
You are spiritually inclined and are seeking practices to get to the next level. Commit to in-depth practices and meditation to improve your overall wellbeing.
BENEFITS
Reduce Stress & Anxiety
Boost Energy Levels
Experience Meditative States
Lose Excess Weight
Get Rid of Back, Neck & Shoulder Pains
Reduce Unhealthy Food Cravings
WHAT TO EXPECT
1. Learn Essential Practices in two days
Dedicated induction sessions for new joinees to learn new practices and prepare for classes. This will take place over a weekend.
- Seven powerful Hatha Yoga practices
- Seven transformative meditations
- Supported by video content
2. Daily guided sessions
Learn and absorb the practices with regular teacher-guided in-person sessions to help transform your body and mind and correct your postures.
- One 75min in-person guided practice session per week for 3 weeks following the workshop
- Individual correction sessions
- Get 24/7 support from trained teachers
3. Continuous Learning
Continue your journey even after the programme finishes through further guided sessions, community events, additional workshops and online resources.
- Free video resources
- Keep building yogic knowledge on other aspects such as food
- Become a member of the Yoga Community
Programme Structure & Schedule Overview
This 21-day programme includes a mandatory two-day masterclass workshop held on Saturday and Sunday, followed by three recommended guided sessions per week over the next three weeks to support continued practice and integration.
Weekend Sessions - mandatory
Saturday
3 Hours
Sunday
3 Hours
Weekday Sessions Timing Options (location dependent)
Early Morning
6:30am - 7:45am (75 min)
Late Morning
9:30am - 10:45am (75 min)
Early Evening
6:30pm - 7:15pm (75 min)
Choose your preferred location between our London & Kent studios
What the programme covers
- Learn seven yogic practices for physical health
- Learn seven meditations for yogic health
- One 75min in-person guided practice session per week for 3 weeks following the workshop
- Includes Harvard-tested meditation shown to be correlated with better mental health outcomes
- Unlimited email and messenger support during and after the programme
- Ongoing practice correction, support and guidance
Price: £275
Are you ready to take a step towards your health and well-being?
Fill out the details form, and let’s start this journey together.
21-Day Programme
Transform your life in 21 days
Locations: Kent & London
Register Your Interest to Receive Upcoming Programme Details
BONUS
Unlimited email and messenger support with trained teachers during and after the programme
10% off next programme/workshop after completion of 21-day transform
- Eligible for 2026 retreat to Sadhguru’s ashram in India
Frequently Asked Questions
I've never done any Yoga. Can I join?
Yes, no previous Yoga experience necessary. Please book a free 1:1 consultation so we can understand your needs.
Why 3 weeks?
Yoga is a discipline which takes discipline. My goal is to empower you to get on that mat every day, put everything aside – no technology or props -and know exactly what you need to do to fulfil your wellbeing goals. And for that you need to imbibe the tools that I’m teaching which takes longer than just a single workshop. I found that it takes about 21 days of continuous practice to establish the sequences into your mind and 40 days of continuous practice for your system to start to feel the benefits, also known in yogic terms as a mandala.
What is the difference between a workshop and daily classes?
In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher. Each class will be unique in its mix of practise, meditation and video teachings so you constantly grow.
How many guided classes are included?
The programme includes up to three guided sessions per week. It is encouraged to attend at least two of these per week to gain maximum benefit from the programme.
I am not very flexible, can I join the Yoga classes?
Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.
Will you teach meditation?
Yes, we teach meditation. It is taught both in the workshop and the daily guided sessions.
What are the charges for this programme?
£275 which includes:
- 6-hour weekend masterclass
- Three 75 min guided sessions per week for three weeks following the masterclass workshops
- Unlimited WhatsApp support
- In-person community building
How is this different from other Yoga classes?
Sadhguru Gurukulam Hatha Yoga offers practices in its classical form. This means you will learn practices in its purest form. Originally all Yoga was maintained through an ancient method of transmitting Yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.
When will I start to feel the benefits?
“Yoga works miraculously. The only thing is, you have to do it.” – Sadhguru
Everyone’s system is different and so is their receptivity to the practices. How quickly you feel the benefits will also depend on other lifestyle factors for example, your diet and sleep. The programme is designed in such a way that if you are consistent, you should see some noticeable benefits both mentally and physically after 21 to 40 days.
I have a physical health concern and I’m unsure if I can participate. What do I do?
If you’re unsure whether you’re eligible for the programme, I encourage you to fill in the booking form above to register your interest or else book a 1:1 consultation with me to see whether it is a right fit for you or else if there is another more suitable programme.
How old do I have to be to join the programme?
This programme is suitable for ages 16+.
Can I eat before the sessions?
It is important that you are in empty stomach condition. This means any meals are completed at least 4 hours before the start of the sessions and any snacks (piece of fruit or biscuit) 2.5 hrs before. You should also finish any beverages at least 1.5 hours after joining. Water is fine to drink before class. Failure to fulfil this condition will result in inability to participate in the practices, as it could be harmful for the system.
