14+ 75 min Yoga Crash Course

15th November 2025 11 am – 12.15 pm, Harrow, London £29

4x sessions for £100

This 75 min fast paced classical hatha yoga workshop is designed as an energy boost to activate the young mind & body. The class will be taught by a classical Hatha Yoga teacher, trained under Sadhguru’s guidance with 1,750 hours of teacher training experience. This session is suitable for those with no prior yoga experience. You will learn one full sequence of postures in the ancient yogic practise of Angamardana. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. A fitness system rooted in yoga, it offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment. This practise helps in the following ways: – Strengthens the spine, skeletal and muscular systems – Builds physical strength, fitness and tenacity – Invigorates the body, bringing a sense of lightness and freedom in the body – Prepares the body for Hatha Yoga – Revitalises the body including the muscles, blood circulation, skeletal and nervous systems – Helps in weight-loss After the session there will be an opportunity to continue and learn the entire practise (over 3 additional sessions). Please indicate in the health form above if you would be interested in this.

(22^nd Nov, 6^th Dec, 13^th Dec 11am)