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Children’s Yoga: A Lifeline for the Next Generation

A Wake-Up Call on the State of Young Minds Today

Recently, I watched the Netflix series Adolescence, which opens with a young boy being arrested for the murder of a classmate. It gave me goosebumps. Not long after, a similar real-life story appeared on BBC News, and the parallel was unsettling. It drove home, with painful clarity, just how delicate young minds can be when faced by life’s pressures. What could possibly be going on in a young kid’s mind to even fathom such violent thoughts and then action it?  It’s heartbreaking – and it’s one of the reasons why I feel so strongly about sharing Hatha Yoga with young people as a powerful tool for mental and emotional well-being.

Experiencing the Power of Hatha Yoga at Sadhguru’s Ashram

During my six-month Hatha Yoga teacher training at Sadhguru’s ashram in India, I witnessed how these ancient yogic practices could transform the minds of fully grown adults. Alongside 200 other trainees, I experienced this first-hand. On the surface: calmer thoughts, better sleep, higher energy levels, increased strength, and improved flexibility. For many of us, the transformation went even deeper – lasting inner peace, joy beyond words, a fresh perspective on life, and the ability to reach deeper meditative states. It made me wonder – if Hatha Yoga, taught in its purest classical form at Sadhguru’s Isha Yoga Centre could rewire well-established adult minds, what wonders could it bring to children whose minds are still developing?

Sadhguru says: “Whatever the external situation might be, if you can maintain an inner balance without any suffering, this is yoga.” To paraphrase, the very essence of Hatha Yoga is to make your body and mind in such a way that you can maintain inner
stability and resilience regardless of what is going on around you. Imagine if
more young people learned Hatha Yoga early in life, gaining the tools to
regulate their emotions, shift their perceptions, and cultivate stability
within. Many of the struggles we see today – especially the extreme cases
depicted in Adolescence – might be
prevented.

 

Real-World Results: Isha Hatha Children’s Yoga in Schools

This vision isn’t just hopeful – it’s backed by real results. Between 2012 and 2013, through Isha Outreach, Isha Hatha Yoga and Isha Kriya sessions were conducted in 41 rural government schools across Tamil Nadu, focusing on helping students manage exam stress and anxiety (source). These programs led to noticeable improvements in concentration, mental health, and feelings of inner peace.

Following this success, the initiative expanded to 10th and 12th-grade students preparing for high-pressure board exams – reaching over 6,000 students. Students were empowered to take charge of their own well-being through regular practice, leading to clearer thinking, improved focus, and better overall health.

Science Meets Tradition: What Research is Saying

In an online study conducted at the Harvard Medical School, people who practised Isha Kriya daily saw dramatic drops in anxiety and depression symptoms within just two weeks. (source) This is without any other changes to their lifestyle or medication.

Other Hatha Yoga practices taught to the school children – such as Surya Kriya, Patangasana, and Shishupalasana – offered a wide range of physical health benefits, including:

  • Strengthening muscles, joints, and ligaments
  • Improving cardiovascular function and heart health
  • Oxygenating the blood and supporting the respiratory system
  • Enhancing digestive and nervous system function, and stimulating the lymphatic system
  • Overall conditioning and improved vitality across the body’s systems

One student shared:

“What I learnt from the Isha Yoga class is that here they didn’t tell us how to be peaceful and calm. When our teachers used to say, ‘be calm,’ I wouldn’t listen. But when I entered the yoga class, I just became calm within myself. I came to know about Sadhguru during the program, and I was very happy during the three days. I had never attended any class with this kind of enthusiasm and peace before. I will continue my practices for the next 48 days, twice a day. My sincere gratitude to Sadhguru, and to the teacher for holding this class for us.”

My Experience at Isha Vidya School

After completing my Hatha Yoga teacher training, I had the privilege of conducting review and correction sessions at the Isha Vidya School in Coimbatore. Watching a room full of bright-eyed, curious, and disciplined young people practising Surya Shakti, Nadi Shuddhi, Surya Kriya, and AUM chanting was immensely fulfilling. In breakout sessions with a group of girls, I asked them “How does Yoga make you feel?” I distinctly remember their sharings, that Hatha Yoga had made them feel happier, more confident, and more at ease within themselves. The impact of Yoga for children wasn’t just evident through their words, but the joy and energy that radiated from their young bodies.

Why I Teach Hatha Yoga to Children

For me, there’s no greater joy than witnessing that transformation. Youth is a time of immense possibility – and with the right exposure to Hatha Yoga, we can help shape a generation that’s calmer, more resilient, and more at peace with who they are within.

One of my primary aims through teaching, is to create an opportunity for children to experience Yoga in its most authentic form. Through engaging three-day workshops, children can learn a variety of physical asanas, breathing techniques, and meditation practices to nurture both body and mind – laying the foundation for lifelong health and inner stability.

Book a place at our upcoming Children's Yoga Workshop

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This 21-day programme includes a mandatory two-day masterclass workshop held on Saturday and Sunday, followed by three recommended guided sessions per week over the next three weeks to support continued practice and integration.

Bring Yoga and Meditation into your life with this 21-day holistic in-person programme

Master seven powerful practices and seven in-depth meditations for physical and mental health transformation.

The initial workshop will take place over the weekend of September 6 – 7 2025, with three hours dedicated each day to learning the essential practices of Hatha Yoga. Following this workshop, participants will engage in three × 75-minute guided sessions/week from Monday to Friday, led by a trained teacher. These sessions will provide opportunities to continuously improve the practices, personalised corrections and deeper understanding.

This programme is ideal for those with busy schedules, providing a flexible and manageable approach to incorporating Hatha Yoga into daily routines.

The program also delves into the scientific and spiritual aspects of the practices, offering insights into their impact on the body. Whether you are new to Classical Hatha Yoga or seeking a deeper inward journey, this programme is thoughtfully designed to support your growth and transformation.

WHo IS THIS PROGRAMME FOR?

For Working Professionals

You live a very busy life and have no time to spend on your health? Well, this programme is for you. Upgrade your health around your busy lifestyle.

For Homemakers

Always taking care of others but forget to do something meaningful for your own health? Well, it's time to focus on yourself so you can better support your family.

For Students

If you're focusing on self growth and personal development, and want unwavering attention and high levels of energy to accomplish your goals, this programme is for you.

For Spiritual Seekers

You are spiritually inclined and are seeking practices to get to the next level. Commit to in-depth practices and meditation to improve your overall wellbeing.

Book Now

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This 21-day programme includes a mandatory two-day masterclass workshop held on Saturday and Sunday, followed by three recommended guided sessions per week over the next three weeks to support continued practice and integration.

More Post's

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August 22, 2025

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21-Day Transform

July 18, 2025

18 August 21-Day Transform Transform your life in 21 days. Join our transformative 21-day Classical Hatha Yoga In Person program designed for individuals seeking mental

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July 16, 2025

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18

August

21-Day Transform

Transform your life in 21 days.

Join our transformative 21-day Classical Hatha Yoga In Person program designed for individuals seeking mental and physical transformation. Over the course of this program, participants will learn five core hatha practices and five powerful meditations, including the potent asana practices of Surya Kriya and Surya Shakti.

Book your place

About the programme

The initial workshop will take place over the weekend of March 22-23, 2025, with three hours dedicated each day to learning these essential practices. Following this workshop, participants will engage in guided sessions from Monday to Friday, led by an trained teacher. These sessions will provide opportunities to continuously improve the practises, personalised corrections and deeper understanding.

This program is ideal for those with busy schedules, providing a flexible and manageable approach to incorporating Hatha yoga into daily routines.

This 21 day program is designed to help you:

  • Sharpen your mind & stay focused – Enhance mental clarity and productivity effortlessly.
  • Feel energized all day – Beat fatigue and power through with renewed vitality.
  • Support healthy weight management – Align your body with balanced, sustainable habits.
  • Build strength from within – Strengthen your joints and muscles for a resilient body.
  • Curb cravings naturally – Cultivate mindful eating for a healthier lifestyle.
  • Enhance endurance & flexibility – Move with greater ease, power, and agility.
  • Elevate your body & mind – Experience a complete transformation inside and out.

The program also delves into the scientific and spiritual aspects of the practices, offering insights into their impact on the body. Whether you are new to Classical Hatha Yoga or seeking a deeper inward journey, this program is thoughtfully designed to support your growth and transformation.

What's Included:

  • Practices: Prep practices (x3), Surya Kriya, Surya Shakti, Nadi Shuddhi
  • Meditations: Chit Shakti (x3), Isha Kriya, Nada Yoga
  • Includes: 6 hour weekend workshop + 3 weeks daily (mon-fri) guided sessions

What To Expect:

  • Learn in a a focused environment and energised space

  • Learn all the practices in one weekend then get continued guided sessions over 3 weeks

  • Access to a global Hatha community group to share experiences and connect with other practitioners

  • Supported by video content to learn the science behind the practices

  • Understand how practices are impacting your system and continue to deepen your experience through guided sessions

  • Get equipped with complete knowledge of the practises so you can also practise in your own space

  • The ultimate mind and body transformation

Price: £300 (payment plans available)

Program Breakdown:

Sat Apr 26th 10am – 1pm

Sun Apr 27th 10am – 1pm

Apr 28th – May 16th: 7pm – 8pm (Mon – Fri)

Mandatory to attend Mar 22nd-23rd sessions

Are you ready to take a step towards your health and well being?

Fill out the details form, and let’s start this journey together.

Location: Hatha Yoga Abode Studio, Shorne, Kent.

BONUS

  • Unlimited email and messenger support with trained teachers during & after the programme

  • 20% off next programme/ workshop after completion of 21 day transform

Workshop Booking

What is your main reason for seeking yoga?
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HATHA YOGA TITLE TO GO HERE

Paragraph Text – Lorem ipsum dolor sit amet, consectetur adipiscing elit. 

Book your place

Workshop Details

MENTAL HEALTH IS NO LONGER ONLY A PROBLEM JUST FOR ADULTS. BUT AN INCREASING NUMBER OF CHILDREN ARE SUFFERING FROM SOME SORT OF MENTAL HEALTH DISORDER.
“In particular, increasing numbers of children across the European Region have reported poor mental health. Stress experienced during a child’s development can signi cantly impact their cognitive outcomes as they age.” Yoga nurtures both the mind and body, fostering emotional balance and inner harmony. Research suggests that yoga encouragesself-awareness, helping individuals tune into their thoughts, emotions, and physical well-being. For children and adolescents, this practice can be a valuable tool for self-discovery, improving focus, self-esteem, confiddence, and self-regulation.
By supporting their unique growth, yoga empowers young individuals to nd balance between personal strengths and societal expectations. It promotes healthy development, resilience, and emotional well-being, helping them become strong, mind ful, and socially engaged individuals. Research has shown Yoga to be correlated with positive health out comes, particularly alleviation of stress, in children and young adults.

Workshop Booking

The National Health Service
(NHS) reported that 10.8% of
children aged between 5 and 16
in England su ered at least one
mental disorder in 2017.

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